How to Protect Yourself From Sunburn

When you go outside in the summer, you must wear protective clothing that will protect you from the harmful ultraviolet rays of the sun. Wear clothing with UV protection factor, and choose tightly-woven fabrics to avoid sunburn. Wear sunglasses that block both UVA and UVB rays. The most harmful UV rays occur between 10 a.m. and 4 p.m. Sunlight reflects off water, snow, and sand so you can get burned in any of these conditions.

To reduce the risk of getting a sunburn, wear clothes that will protect your skin and apply sunscreen every few hours. Avoid the sun during midday until later in the afternoon or evening. Dermatology experts recommend broad-spectrum sunscreens with an SPF of 30 or more. Wear a wide-brimmed hat and wear protective clothing. Also, reapply sunscreen every two hours even if the weather is cloudy.

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Use sunglasses that block 98% of UV rays. When buying sunglasses, look for ones that block 98% of the UV rays, which are better than those with a lower UPF. By taking these simple precautions, a holiday in the sun is still an exciting prospect. For Kas Villas, go to

Remember, UV rays are present all year-round. However, their intensity varies according to where you live. You should take extra precautions if you live in a snowy area or are outdoors in a warm climate. Sunlight reflects off water and sand, so even when you’re swimming, you should wear waterproof sunscreen on exposed skin.

Use sunscreen every day. Studies show that applying sunscreen on exposed skin is essential and prevents millions of cases of cancer every year. However, most people tend to overlook this step. According to a recent study, only 14% of Americans apply sunscreen to their face. Another 30% fail to apply sunscreen on the exposed skin of the body. In spite of this, it is essential to apply sunscreen to any exposed skin, especially the face.

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Using sunscreen is the best way to avoid sunburn. When wearing clothing, choose clothing that is designed to block 98% of UVA/UVB rays. Apply sunscreen at least 15 minutes before heading outdoors. Sunscreen is not absorbed until about 30 minutes later, so it’s important to reapply frequently. If you’re going to be outdoors for more than 2 hours, make sure you reapply sunscreen after each two-hour period. Sweat will also wash away sunscreen.

Wear a wide-brimmed hat. This will protect your face, ears, and neck from harmful UV rays. Baseball hats and straw hats are ineffective protection. Wear sunglasses or wide-brimmed hats to limit your face exposure to the sun.









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