You may be aware that people who have high blood pressure are often more likely to have kidney disease, corner heart disease and also have an increased risk from stroke. One of the best ways you can determine whether you have high blood pressure is to visit your GP and ask for a check-up. There are some simple ways that you can change your lifestyle to help control your blood pressure. This is especially important If you have recently retired and have moved into one of the residential park homes on offer from companies like Park home life.
Here are some ways you can help lower your blood pressure.
Regular exercise
It is possible to lower your blood pressure by ensuring that you take part in at least 30 minutes of exercise every week. This can include anything from a gentle walk or slow run through to a swim. Different types of exercise can help to decrease your blood pressure including strength training .
Diet
What you eat has a large impact on your blood pressure. It is important that you reduce the amount of sodium in your diet and make sure that you have plenty of whole grain foods. Fruits and vegetables also maintain a well balanced diet. Foods that are high in potassium can help your body to naturally reduce its blood pressure . You should also look at the amount of sugar and high fats that you eat each day and aim to reduce these also.
Alcohol
Alcohol can have serious effects on our bodies including increasing your blood pressure it can also reduce the effectiveness of any blood pressure medications that you may be on . It is important to ensure that you reduce your alcohol content and avoid binge drinking sessions.