There’s not much we can do about aging. It’s an inevitable part of life. However, we can put up a good fight and avoid things that might contribute to premature aging. The food you consume also plays an important part in helping your skin from the inside out. Here are some foods you’ll want to include in your diet to help you look younger:
- Green Tea
Green tea has long been known to be beneficial for all manner of things and its high anti-oxidant content helps to protect against the damage caused by free radicals. Free radicals are molecules that form in response to stress and its their instability that makes them damage-causing. Antioxidants prevent them from being able to cause damage.
Green tea is especially high in antioxidants called polyphenols that help fight against diabetes, resistance to insulin and heart disease. They might also be instrumental in protecting collagen, the substance that makes your skin flexible, elastic and smooth. Green tea is highly recommended for keeping skin looking healthy and younger.
- Extra Virgin Olive Oil
This is a fat but it’s one that’s super good for you. It’s one of the healthiest fats in the world. Studies have shown that it can be used to help prevent a lot of the common diseases that come with aging.
Extra virgin olive oil can lower the risk of heart disease, help ease metabolic issues, could help in the fight against cancer and lower blood pressure. It’s also great for skin, containing powerful anti-inflammatory properties and helping to prevent damage from the sun. Most of the oil consists of monounsaturated fat which is said to improve firmness and elasticity in skin. If you don’t like these foods, then there’s always Botox Gloucester from doctorkate.co.uk/gloucestershire-botox-treatments to consider for looking younger.
- Fatty Fish
This is an anti-aging superfood. Long-chain omega-3 fats are great for fighting heart disease, colitis, inflammation and many other medical conditions. Scientific studies have also proven its efficacy in protecting against damage caused by sun exposure.
One of the best types of fatty fish for your skin is salmon. It contains an antioxidant substance called astaxanthin, which is also what gives the fish its pink colour.
- Vegetables
Low in calories and bursting in nutrients, it’s no surprise that veggies make the grade for skin-healthy food. Veggies contain antioxidants and beta carotene which are good for preventing heart disease, cancers, cataracts and skin aging. They are also rich in vitamin C which is vital for producing collagen, the skin’s natural elastic property.
A fascinating study in Japan showed that in over 700 women who ate yellow and green vegetables regularly, they had fewer wrinkles. So, load your plate with veggies whenever you can for essential collagen protection, sun damage prevention and for their power of the might antioxidants.