The effects of stress

Moving to a new property is one of life’s most stressful events. Do you think that stress is just an annoying feeling that will soon pass? Think again, as stress can have some very unpleasant effects on your physical and mental well-being. Here are a few:

Lack of energy

Feeling stressed at a time when you need to be most energetic is not great as being stressed out can result in feeling more tired than usual and zap your energy levels. You might find you’re becoming more agitated, overwhelmed and moodier than normal.


When we are stressed, we tend to clench muscles and not even be aware we’re doing it, such as those in our shoulders and neck, for example. This can lead to painful headaches.

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Worrying about events or situations is more likely to mean you struggle to switch off when your head hits the pillow at night. Insomnia leads to increased fatigue, grumpiness and an inability to function normally. Make your house move as stress-free as possible with the help of a Removal company Essex at a site like

Susceptible to infection

When we get stressed out, we are putting our bodies under much more pressure and making it work harder. This means if it encounters a virus, like a cold or flu, the body is in a weaker position to fight it off.

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There’s a lot going on and a lot to remember but stress can make it harder to focus and make us more forgetful. Not great when you’re busy moving, so try to avoid stress as much as you can.

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