A catheter is a device which is used following surgery or injury to aid in the draining of urine from the bladder. The catheter is a flexible tube which drains the urine from the bladder into a bag when a patient is unable to urinate by themselves. Doctors also use them to measure urine output and assess kidney function. They are normally inserted by a nurse or doctor and may be short or long-term, depending on what they are being used for. Read more

Domiciliary care, also known as home care, is a type of support that helps people live safely and comfortably in their own homes. It is often used by elderly people, people with disabilities, or those recovering from an illness or surgery. Instead of moving into a care home, people can stay in their familiar surroundings while still getting the help they need. Read more

A rising number of people suffer from allergies, whether foods such as nuts or shellfish or other triggers such as bee stings, pollen, or certain drugs. Many reactions are mild and include sneezing, wheezing, or hives; however, a much more serious reaction can sometimes occur in the form of anaphylaxis. Read more

Ear wax, or cerumen, is vitally important in protecting our ears as it traps debris and dust. However, understanding the different types of ear wax can help us manage ear health more effectively. Read more

Antidepressants may offer alleviation of the symptoms of depression. However, there are plenty of reasons for avoiding them, such as adverse side effects (that vary from person to person) and a dependency on the medication which makes coming off them difficult. This article aims to elucidate and provide insight into alternatives. Read more

When you are considering undergoing any medical procedure, no matter how small, you should always take into consideration the safety and past performance of the Specialist completing the operation.  Even something as minor as Ear wax removal can be daunting, so ensure you only consult a team of highly skilled technicians, competent to carry out this routine, pain-free procedure such as www.earwax.co.uk/.  With more than twenty Clinics all over the Country and with a dedicated Team of experienced, skilled technicians on hand, this is a Clinic to trust.  Completing a comprehensive and in-depth consultation before any treatments are carried out, they ensure every patient understands the full procedure they will each undergo. Read more

Traumatic events can have a lasting impact on a child’s life, causing physiological, psychological and social effects long after the event has happened. They can affect the way in which the child addresses problems, be the cause of unhelpful or unsafe coping strategies and prevent the child from forming lasting social connections. Read more

Post-Traumatic Stress Disorder (PTSD) is an anxiety disorder that can be triggered by being involved in a traumatic event. Any scary or dangerous incident such as military combat, natural disasters, serious accidents, or physical or sexual assault can cause PTSD. Read more

People who have been exposed to psychological trauma can experience a wide range of adverse effects. This can include poor mental or physical health and cognitive functioning. Trauma-informed mental health support requires a deep understanding of how trauma survivors are affected neurologically, biologically, physiologically and socially. Read more

Keeping our muscles strong is incredibly important, especially if we struggle with elements of our mobility and perhaps need the support of Mobility Aids like the ones that you can find at https://www.abilitysuperstore.com/. Here are some ways to improve the strength of your muscles.

Stretching – regularly stretching your muscles can help to prevent tension and strains from setting in. This is particularly important if you spend long periods of time sitting down. You should ensure that you are always stretching before you embark on any exercise sessions.

Diet – the food that you eat can have an impact on the strength of your muscles. Protein is needed to help build up muscles, and it is essential to include this in your diet. Most protein is found in meat, eggs and milk, but there are other ways that you can supplement this in your diet. Unsaturated fats are also important as they help your muscles to recover after a workout or use.

Hydration – water is important for our bodies to function, and this is also true for our muscles. It is the electrolytes in the water that help to build control and strength in the muscles. Water is also crucial in building muscles. Make sure that you are regularly drinking water as well as other drinks throughout the day.

Exercise – muscle health and strength are maintained through the exercises that you undertake.