Know the benefits of legumes

We have told that this year 2016 has been declared as “Year of legumes” by FAO (the Food and Agriculture Organization) and from this organization is trying to raise awareness of the benefits of the same for our health, and to encourage consumption.

This promotion campaign vegetables that you can see full on its website contains several interesting through which we can make these foods much better, basic to an omnivorous diet and more to a vegetarian diet, which should represent the majority of the total protein intake. Read more

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