By using fresh ingredients and creative combinations, you can create vegan sandwiches that are both nutritious and exciting. These plant-based fillings show just how satisfying and enjoyable vegan sandwiches can be. Here we share six sandwich ideas.
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1. BBQ Jackfruit
Jackfruit is an excellent meat substitute, especially when coated in a smoky barbecue sauce. Slow-cooked or pan-fried jackfruit shreds mimic pulled pork in texture.
2. Smoky Chickpea Smash
Mash chickpeas with smoked paprika, tahini, lemon juice, and a touch of garlic for a filling that’s creamy and packed with strong flavours. Spread it on your favourite bread and top with lettuce, shredded carrots, or thinly sliced radishes for a bit of extra crunch.
3. Roasted Veggies
Roast an assortment of vegetables like courgettes, peppers, cherry tomatoes, red onions, and aubergine with olive oil, salt, and a dash of balsamic vinegar. Layer them on some thick bread with a spread of hummus or vegan cream cheese.
4. Avocado and Sundried Tomato
Mash up a ripe avocado with lemon juice, salt, and ground black pepper. Add finely chopped sundried tomatoes to your mixture. Spread the mixture generously on crusty bread and layer with fresh basil or baby spinach for a satisfying sandwich.
5. Vegan “Egg” Salad with Silken Tofu
Blend silken tofu with a pinch of turmeric, black salt for an eggy flavour, and vegan mayo for creaminess. Stir in finely chopped celery, chives, and a touch of mustard. This creamy “egg” salad is perfect on whole-grain bread or a baguette, topped with crisp lettuce for crunchiness.
6. Vegan Coronation Chickpeas
Inspired by the classic Coronation chicken filling, mash chickpeas with vegan mayo, curry powder, mango chutney, and a squeeze of lime juice. Serve on soft bread with crunchy lettuce or sliced cucumber.