It is crucial that parents and carers promote mental health awareness in children, even from a young age.

Findings of a recent survey suggest that as many as 1 in 5 children and young people in England, had a probable mental health problem. It is of paramount importance that children have access to all of the help and support that they need.

Support for Children

Take the time to listen and encourage them to be open about their feelings. Providing regular reassurance that you are always there to hear them out is crucial for good mental health.

Support a child through difficult times, as well as helping them identify their feelings and what has caused them.

Encourage a child’s hobbies and interests, and be there to support them. Interests are vital for fostering good relationships and connections, as well as boosting mental well-being.

Structure and routine are important for mental health, especially when it comes to sleep habits, healthy eating habits, and getting physical exercise.

Mental Health Training

Those who work within organisations that provide care and support to children, should be suitably knowledgeable in mental health support for young people. Having a qualified workforce ensures that the highest standards of care and safeguarding are being delivered.

Specialist providers of mental health training courses such as https://www.tidaltraining.co.uk/mental-health-training-courses can provide a wide range of training.

Subjects include everything from psychological first aid, to acquired brain injury training. A specialist provider can deliver a bespoke training package, suitable for the needs of your organisation.