Post-Traumatic Stress Disorder (PTSD) is an anxiety disorder that can be triggered by being involved in a traumatic event. Any scary or dangerous incident such as military combat, natural disasters, serious accidents, or physical or sexual assault can cause PTSD.
Recognising the signs of PTSD is crucial in identifying and providing support to individuals who may be suffering. Sufferers may have recurrent, distressing memories of the traumatic event, flashbacks or nightmares that cause significant distress or physical reactions. They may avoid people, places, or activities that remind them of the traumatic event.

They may display emotional numbing and feel detached and unable to experience the full range of feelings they once did. This can include a decreased ability to experience joy, love, or happiness, as well as a reduced capacity to connect with others emotionally. Individuals may describe feeling emotionally “numb,” empty, or disconnected from themselves and the world around them.

Other signs of PTSD

Other signs of PTSD include persistent negative thoughts, distorted beliefs, feelings of guilt, diminished interest in maintaining relationships and a negative emotional state. Some people experience increased irritability, anger, hypervigilance, difficulty concentrating, insomnia, or an exaggerated startle response.

These symptoms can lead to a constant state of being on edge or easily startled. You can read more about the symptoms of PTSD here: .

Trauma-informed practice

Trauma-informed practice is an approach that recognises the widespread impact of trauma on individuals and emphasises creating an environment that promotes safety, trust, choice and collaboration. It acknowledges that trauma can have long-lasting effects on mental, emotional and physical well-being. Trauma-informed practices are designed to prevent re-traumatisation and foster healing and resilience.

By implementing trauma-informed practices, professionals can create a supportive and healing environment for individuals with PTSD. If you feel you or your staff would benefit from some trauma informed practice training, you can find out more information here:

The trauma-informed approach acknowledges the impact of trauma and promotes the recovery and well-being of those affected by PTSD, allowing them to regain control over their lives and move towards healing.