One of the leading causes of long-term illness in the UK is back pain. For many people, back pain can be a truly terrible experience. There are ways that you can relieve the pain – people such as this chiropractor Dublin based Chiropractix can help many people who are suffering from their back pain.
But you can also make changes to try to avoid suffering from back pain to start with. One of the biggest causes of back related problems is poor posture in the workplace. Bad posture is something that causes back pain over time, so you can make changes to your posture to limit your risk of developing a bad back.
Take regular breaks from your desk – walk around stretch out your back or simply roll your shoulders to relieve your back.
Make sure that your workstation is set up right for you – you should have both feet flat on the floor or use a footrest and your monitor should be eye level with you.
Make sure you have a chair that is suitable for your back and supports you – a chair with lumbar support is best when you are working in an office job that requires a lot of sitting down.
As well as the back pains there are also other problems that can be caused by poor posture. Poor circulation caused by restricted blood vessels, digestive problems and breathing difficulties are all things that can be caused by or worsened by poor posture.