Winter can be a pretty miserable affair. Dark skies, not enough hours of sunlight, cold and damp. Don’t you ever wonder if taking a holiday during the winter would make more sense than going away during the pleasant summer months? Well, it turns out that a spot of winter sun could be just what the doctor ordered. Scientific studies reveal that the sun has a whole host of positive benefits, aside from just making us a little cheerier! So, here are the top reasons why you should ditch the scarf and gloves and replace them with a swimsuit and beach towel instead:
Sunshine gives us vitamin D, as much as 90% of what we need. Vitamin D is essential for protecting us against diseases and slowing down the ageing process! Just 15 minutes of beautiful sunshine a day will provide your daily boost of essential vitamin D, less than the time it takes to start to get sunburn.
Maintain your weight
University researchers recently found that a certain exposure to UV rays helps the body to release nitric oxide. This is a protein that can help slow down the onset of type 2 diabetes and obesity. Who knew that a winter sun holiday could help so much? Ditch the mince pies and grab a sangria instead!
Vitamin D is not only essential for fighting against disease, but it can literally put you in a better mood. Studies have shown that vitamin D has a similar effect to antidepressants, providing a boost to your mood. The better your vitamin D absorption, the better your mood. Let the sun make you happy this winter with a holiday to the perfect winter sun destinations of Lanzarote and Tenerife. For flights to the Canary Islands from Irish Airports, visit https://irelandwestairport.com/
Getting out in the sun, for even as little as 15 minutes a day, can help shut down your body’s production of melatonin, the hormone that makes you feel drowsy. This helps your body clock to wind down when it starts to get dark again, ensuring a better night’s sleep.
Decrease blood pressure
Anyone suffering from high blood pressure will benefit from UV ray exposure. Blood pressure levels dropped significantly for an hour after going out in the sunshine for just two lots of 20 minutes.
Enjoy winter sun with care
As with any sun exposure, be sure to use sunscreen and cover up during the hottest parts of the day and you can enjoy all the benefits that the sun brings without any of the harmful effects. Make the most of your winter sun holiday and optimise your vitamin D intake by eating lots of greens rich in antioxidants, use a high factor sunscreen and try a sun monitoring app on your phone to let you know exactly how long you’ve been out in the rays.