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Taking Care of yourself in the New Year

Although the worst is behind us and we all cheerfully waved out the disastrous year that was 2020, there may still be a rocky few months ahead, as the vaccines are rolled out and the light at the end of the tunnel comes closer to us.

 

The cold months of January are notoriously gloomy, and many of us feel a bit down and depressed at this time of the year, but this year it is even harder, as there is nowhere to go, a virus running rampant, and restrictions in place around seeing family and friends.

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There are some things that you can do to cheer yourself up and start looking forward to life getting back to normal in the summer…

 

Treat yourself – Treating yourself to things will cheer you up and help you to make sure you take some time for yourself doing what you enjoy – whether some nice new bath oils so you can enjoy a relaxing soak in the bath, some mens Farah Oxford shirts from EJ Menswear in anticipation of a night out in the not to distant future, or a good book.

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Take a Walk – Nature is a soothing and calming thing for your brain, and a walk is also something that will benefit your body. Taking a walk regularly will help to fight off low mood and keep your body fit and healthy. Wrap up warm and get out and explore the beautiful UK countryside.

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