The physical benefits of regular exercise

The benefits of regular exercise stay with you for life. Many people believe that exercise has to be tough and rigorous, when in actual fact, just a short time each day can work wonders. When a person gets regular exercise, they look and feel better and reduce the chances of contracting certain illnesses. Here are just some of the many benefits of exercise:

Strengthening the heart

The heart is a muscle just like any other, so when it is regularly put through challenges, it will make it stronger and healthier. Regular exercise can even help to ward off heart disease in later life, one of the leading causes of death.

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Keeps veins and arteries clear

Regular exercise helps to lower the amount of harming cholesterol and fat in a person’s blood. It helps to keep blood pressure down and thus reduces the risk of having a heart attack or stroke.

Makes lungs stronger

Regular workouts help to increase the capacity of the lungs, making them more efficient at drawing oxygen in and moving carbon dioxide and waste materials out. As we age or become inactive, our oxygen levels decline but exercise helps us to prevent this drop in oxygen intake.

Weight control

When we remain sedentary, it’s too easy to take on more calories than we need. Calories that are unused will turn into fat. When we exercise, we end up with a deficit of calories, which burns fat and helps to lower overall body weight. Losing excess weight is better for the heart and can help those with diabetes.

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Lowers blood sugar levels

Regular exercise helps to stop sugar building up in the blood stream by encouraging muscles to absorb more glucose and turn it into energy. This helps to reduce the risk of developing diabetes. Work up a sweat at a Gym Dublin like

Bone strengthening

The same as muscles, bones also get stronger when they are subjected to regular exercise. When people reach their twenties, bone mass begins to decline but those who carry out regular physical activity are able to reach a greater bone density before this decline begins. The better a person’s bone density, the lower the risk of developing osteoporosis, a painful condition that causes of loss of density, increased fragility and bones becoming porous.

Regulates blood pressure

It has long been known that exercise reduces stress levels and a result of lower stress is a lower blood pressure. Lower blood pressure helps prevent heart disease in later life.

Improves emotional well-being

Exercise makes us feel good, mentally and physically. People feel in a better mood, calmer and more focused once they have completed a workout. Endorphins are released in the brain during exercise, which is a substance said to be many times more potent than morphine!


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