How to Protect Yourself From Sunburn

When you go outside in the summer, you must wear protective clothing that will protect you from the harmful ultraviolet rays of the sun. Wear clothing with UV protection factor, and choose tightly-woven fabrics to avoid sunburn. Wear sunglasses that block both UVA and UVB rays. The most harmful UV rays occur between 10 a.m. and 4 p.m. Sunlight reflects off water, snow, and sand so you can get burned in any of these conditions.

To reduce the risk of getting a sunburn, wear clothes that will protect your skin and apply sunscreen every few hours. Avoid the sun during midday until later in the afternoon or evening. Dermatology experts recommend broad-spectrum sunscreens with an SPF of 30 or more. Wear a wide-brimmed hat and wear protective clothing. Also, reapply sunscreen every two hours even if the weather is cloudy.

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Use sunglasses that block 98% of UV rays. When buying sunglasses, look for ones that block 98% of the UV rays, which are better than those with a lower UPF. By taking these simple precautions, a holiday in the sun is still an exciting prospect. For Kas Villas, go to

Remember, UV rays are present all year-round. However, their intensity varies according to where you live. You should take extra precautions if you live in a snowy area or are outdoors in a warm climate. Sunlight reflects off water and sand, so even when you’re swimming, you should wear waterproof sunscreen on exposed skin.

Use sunscreen every day. Studies show that applying sunscreen on exposed skin is essential and prevents millions of cases of cancer every year. However, most people tend to overlook this step. According to a recent study, only 14% of Americans apply sunscreen to their face. Another 30% fail to apply sunscreen on the exposed skin of the body. In spite of this, it is essential to apply sunscreen to any exposed skin, especially the face.

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Using sunscreen is the best way to avoid sunburn. When wearing clothing, choose clothing that is designed to block 98% of UVA/UVB rays. Apply sunscreen at least 15 minutes before heading outdoors. Sunscreen is not absorbed until about 30 minutes later, so it’s important to reapply frequently. If you’re going to be outdoors for more than 2 hours, make sure you reapply sunscreen after each two-hour period. Sweat will also wash away sunscreen.

Wear a wide-brimmed hat. This will protect your face, ears, and neck from harmful UV rays. Baseball hats and straw hats are ineffective protection. Wear sunglasses or wide-brimmed hats to limit your face exposure to the sun.









Things to Consider when Getting a Sphynx Cat

When it comes to choosing a new feline friend to share your home with you, there is nothing more distinctive looking than the Sphynx. These cats are definitely the type to divide opinions – their most striking feature being that they have no fur.

The lack of fur also means that they are favoured by people who often suffer from cat allergies and would struggle to have a more hairy cat. Although Sphynx cats do have very fine hairs on them, it is nowhere near the amount that other cats have, so for allergy sufferers they can be a great companion.

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However, because of the lack of hair, these cats do require special care and attention, so if you are thinking of bringing one into your home, here are some tips…

Make sure you find a Registered and Ethical Breeder – Over the course of the pandemic in particular, pet ownership soared as people went on the hunt for pets to share lockdown life with. Unfortunately, this drove up prices of pets and many unscrupulous ‘breeders’ sought to cash in and make money as they became more in demand. When looking for a breeder, you should make sure that they are GCCF registered. You can then start to build a relationship with the breeder, get to know them and their cats which is a great way to learn about the breed and ensure that they are right for you. A good breeder will encourage and welcome this.

Sphynx cats can get chilly due to their lack of fur so make sure that they are always able to keep warm. If you have a cold home it may not be suitable, especially in the winter. Heat sources such as this from underfloor heating Gloucestershire based company Parsons flooring is a good way to heat the home, and you could also get some cosy cat jumpers and socks for your cat to stay cosy and snug in. A cosy bed and a plentiful supply of snuggly blankets are also must have items for sphynx cats. As well as the fact that their obvious pedigree appearance makes them a target for thieves, they also should be kept indoor only due to their low tolerance for the cold.

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As well as the cold, extra care must be taken to care for the skin of a Sphynx cat. Due to the lack of hair they benefit from being bathed on a weekly basis, which is something they should be introduced to from a young age so that they get used to it. Although cats are not really fans of being bathed, with a Sphynx it is essential to prevent problems developing with the skin. When bathing them, you should pay particular attention to clean the folds of skin and places under wrinkles, as this is where dirt and bacteria can build up and cause problems.

The different types of forces that we use in everyday life.

Forces are all around us and acting upon us and the items around us every day. As well as these forces occurring naturally such as friction and gravity, we can cause these forces to help us in particular tasks, such as the force that is created in a Hydraulic Power Unit from These forces then usually help us to move objects, lift them or to give us additional strength that we would otherwise lack.

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There are a number of different forces and here are just a few of them for you to have a look at.

Gravitational – this is the most common force that we are all aware of and it is the force that is pushed down on all objects and us as humans and keeps us safe on the ground of the earth. It is also the pull that keeps the planets spinning in orbit.

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Frictional – this is the force that objects experience on a surface when they are moved across it. Friction tends to occur in the opposite direction that an object is moving in. For example, a car has a frictional force on the ground below it as it moves along the road.

Air Resistance – this is the force of the air against an object when it travels through the air. This is experienced on everything from plans down to tennis balls.

Spring – this is the force that is built up in a spring or a coil and is the force built up when it is compressed.The force is then released when it is stretched.

Getting the right wardrobe for you

Do you have an unused alcove in your bedroom that is just beginning to be filled? Do you have a lot of clothes and accessories that you just cannot find the space for and all the shop-built alternatives are useless? Is your current wardrobe creaking under the strain of the unorganised clothes that you do have? Is there no hope left for you to find a solution?

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Thankfully there is a solution. It sounds to me like you are in the market for some Bespoke Fitted Wardrobes like those from Lamco bespoke fitted wardrobes. Given the amount of clothes that we all own nowadays it’s unlikely that we can find a wardrobe able to take them all. It’s not just the clothes, it’s the accessories too. It would be nice to get somewhere for all our shoes. Set up two capsule wardrobes maybe. We have workwear, leisure wear, lounge wear, casual wear and formalwear. All of it needs to go somewhere.

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Imagine a system with pullout drawers and rotating hanger rails. A separate sock and underwear draw. A place to put the watches and jewellery and store them away safely. It need not be a dream, it can be a reality. With a bespoke wardrobe you get to define how you want it to look in terms of size, scale and colour. For the first time you define your wardrobe, you are the designer for once.

How to Maintain Healthy Looking Hair

A combination of stress, lack of sleep, pollution, harsh chemicals in hair products, heat, and hair dye can make our hair look unhealthy. It doesn’t matter how many dry shampoos offering to transform our hair we buy, nothing seems to make a difference. However, there are things we can do to maintain our hair and keep it looking full and healthy for longer. I will share some of these tips with you now.

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  1. Visit the hairdressers regularly. It doesn’t matter if you want to keep your hair long, it’s still good to get a trim frequently in order to get rid of split ends. Split ends weaken our hair and make it look frizzy and unhealthy. Also, I find that getting the ends cut regularly help make my hair easier to brush. If you’re looking for a hairdresser Bridgend, check out this website
  2. Avoid heat damage. Heat can cause permanent damage. If you have been straightening your hair repeatedly for years, it’s possible that the only way to have healthy looking hair again is to cut most of it off. Remember, that hair grows back, and it will grow back a lot thicker and healthier.

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  1. Drink plenty of water and eat healthily. Whether we look healthy or not depends mostly on our internal health. If you are dehydrated, your skin and your hair will suffer. Make sure to eat a balanced diet so you can meet your daily nutritional requirements. You may even consider taking a multi-vitamin or biotin supplement to help with the health of your hair. However, unless you have trouble absorbing nutrients, I recommend trying your best to get the vitamins and minerals you need from your food. A plant-based diet is the best for your health with lots of dark leafy green vegetables, and a variety of wholefoods such as brown rice and nuts.
  2. Don’t shampoo every day. Shampooing too often can strip your hair of its natural oils causing it to be dry and frizzy. It’s best to shampoo every three days instead, only rinsing it in between. Also, aim to shampoo your scalp more than your ends because that’s where hair products accumulate. Remember to wash it out well to prevent dandruff.

I hope these tips for maintaining healthy looking hair help you feel more confident that your hair will not always look as lacklustre as you feel it does now.

Why Silicone Cookware Is Great For Cooking

One of the most popular reasons people choose to use silicone cookware is because of its non-stick properties. Silicone, as you likely have figured out by now, is a kind of flexible substance that doesn’t stick to the foods you’re cooking. This makes it much easier to flip the food in the pan – or in the pot – without worrying about it sticking to your pots and pans. Because it won’t stick, you can turn something on the stove and walk away a few minutes later, leaving your dinner cooking on the heating element. This isn’t only very easy to do, but also very convenient.

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However, there’s more to silicone cookware than just its amazing non-stick properties. There are a lot of other reasons why you should be using this type of cookware, and it’s worth taking the time to figure out which ones apply to your situation. There are plenty of uses for silicone cookware that you won’t be aware of right off the bat, and once you start looking at them, you’ll be really impressed with all of the ways you can make use of this cookware. Find out about Silicone Moulding at a site like Meadex

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As you can see, a lot of the reasons that you should consider using this cookware involve things that will ultimately make it easier for you to use the cookware. On top of that, you’ll also find that using a silicone pan will help you make a lot more crispy dishes than you would otherwise. It’s all about finding a way to make your life easier while still enjoying great food. Cooking in this kind of cookware is much more practical than simply using regular frying pans, and you’ll find that the more you learn about what silicone can do, the more you’ll enjoy it.



Is it time to go camping?

Ever wondered if you can get a really cheap holiday in the UK and Ireland? There is one way and it’s fun and exciting pls it will get you back into nature. It’s the thrill of camping and it can be yours for a very affordable price. Camping Shops Ireland based firms like Basecamp offer a great range to the first time and experienced camper who needs a bit of kit to get them going. Here are a few do’s that need to be in place before you set off.

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  1. Know where the campsite is.There many ways that people reach the campsite but one of the most popular is to just drive there and set the tent up. Some even chose to hike it but it rather depends on how many are in your party and if they are prepared to lug a tent each with them.
  2. Find a level pitch. Unless you’re trying to ascend Everest or the Matterhorn thi should not be too hard. However it’s always best to make sure you get it as flat as you can. If it is alleviated then have the feet pointing down with your head uphill.
  3. Have a controlled fire away from the tent. Don’t just pile some logs up and set fire to it. If you’re at a site and have driven, bring a fire pit.  Make sure you have some water or better still sand to douse the flames.

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  1. Take plenty of bottled water. Try to avoid bringing disposable bottles. Purchase a BPA free bottle and refill it.
  2. Make sure that you recycle everything and leave as little trace of your presence as you can.
  3. Make friends. Campers are generally a friendly lot who have quite the community going on.

How to Choose Mens Levi Jeans

Mens Levi jeans are extremely popular among men, especially those who wish to look stylish and in vogue all the time. They are available in many different styles such as skinny, baggy cut, tapered, low rise and the classic straight cut. However, before deciding on buying a pair of this type of jeans from the stores, it is necessary to keep a few things in mind that will help you in getting the right fit and appearance. You can make an easy choice by looking at mens levi jeans at EJ Menswear.

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Mens Levi jeans are available in different sizes, making it necessary to know the correct size of the jean that you intend to buy. It is best to try on a pair from an existing pair that you have and get the size of the men’s Levi jeans from there. Also, you should know the standard size of your waist, so that you can order the right size of jean.

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A good fit is absolutely important when choosing a levi to buy. When you buy Levi that do not fit properly, they will not look good on you. The jeans should fit snugly to your body, without exposing any parts of your body to the outside. When you go for a test drive, you should be wearing something comfortable like a t-shirt and jeans. If you are able to move freely and feel comfortable, then you are ready to go for shopping.

Reasons Why Many People Choose to Use Contract Cleaning Services

Contract cleaning is a common industry and it has become one of the most popular services that people hire nowadays. Many people are choosing to hire a professional service to get their commercial cleaning done because it is a service that can be delivered in a very convenient manner. They are highly trained professionals who know how to clean various types of buildings and they know how to clean in the best way possible so you can be assured that they will have done a great job on your building or establishment.

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Contract Cleaning Cheltenham companies, such as are also contracted to perform cleaning tasks on various premises throughout the city. They do this to ensure that the area is kept clean and maintained so it always looks its best. Professional contract cleaning companies also give you various options for the cleaning tasks that you would want to have completed. You might not be able to hire all of the services from one company to another company will be willing to do the additional tasks that you might need at a later date. The price that you will be asked for the contract cleaning is often competitive and it is a price that is worth paying for quality service.

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There are many people who rely on contract cleaning services to keep their building looking nice and to increase its value. If you take advantage of hiring a contract cleaning firm to clean up your home or business, then you will be able to get the results that you need for your establishment..

When is the Best Time to Buy a Mobile Phone?

When is the best time to buy a mobile phone? This is the question of millions of users who want to keep pace with the latest technologies that are introduced in the market on a daily basis. There are various reasons why people prefer mobiles over any other gadget that is available in the market. People are looking for the phones that have all the latest features and this makes them feel that they are getting a top class device. There can be shortages sometimes when new devices are released and also big queues in the stores where they are launched.

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With the increase in demand, the competition in the market is also increasing which is why more phones are manufactured every year. To keep a track of all the latest arrivals in the market, people have started to rely on the websites that advertise and sell the latest devices. If you’re not interested in the latest release, then the best time to grab a deal is around a month before a new launch when retailers start reducing their existing stock. For the vodafone store near me visit

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The answer to this question largely depends on the user and the purpose for which he or she is using the handset. If money isn’t a problem, then a person will want the excitement of getting their hands on the latest model on launch day. Thankfully, there are plenty of opportunities as new phones are released several times a year by different manufacturers.

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