For sexually active adults, you will likely have seen the various campaigns aimed at ensuring we take responsibility for our sexual health. This is especially important as so many infections begin with little or no symptoms. For your health and that of your sexual partners, testing is essential but how often should it be done is a commonly asked question.

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The answer depends on several things which will be unique to each individual. The frequency with which you have sexual relations, whether you’re in a lasting relationship and how many times you engage in high risk activity.

It is usually advised to have a sexual health check once a year and to test for infections like syphilis, gonorrhoea, HIV or chlamydia. For those who have multiple partners in a year, a more regular schedule of testing is recommended, perhaps once every month or quarterly. Find out more about Bexley Home STI kits from https://www.bexleysexualhealth.org/home_sti_kits/

Many people have casual relationships and even if you trust your partner or have tested negative recently, they could still be having sexual encounters with other people and contract an infection this way, so it is wise to consider the benefits of regular testing.

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Another important time to get tested is if you notice any unusual symptoms or something just feel right during intercourse. If you receive information that a former or current partner has tested positive, you will need to get tested as soon as possible.

Diabetes, whether you have type 1 or type 2, is the bodies inability to be able to get the glucose into the cells, which gives them energy and enables them to function properly. There are two mains types of diabetes – type 1 and type 2.

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Type one is where the body doesn’t produce any insulin at all. This means that the person has to inject themselves with insulin. With type 2 diabetes, the body makes insulin, but there is a problem getting it into the cells. Type 2 diabetes can be managed with a strict diet, but if it is not, it can become type 1 diabetes.

 

There is a lot of research being done into the treatment of diabetes. Companies such as Trials 4 us https://www.trials4us.co.uk/ do paid clinical trials to try to find ways to treat the illness. As of yet, there is no cure, but treatments are improving all the time.

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One of the most important ways to manage diabetes is with diet. There are lots of healthy eating plans for diabetes available, but your doctor will be able to give you the best advice on how to ensure you make sure you are eating a good diet. Ensuring that you also regularly check you blood sugar levels to spot signs of a hypo (low blood sugar) and a hyper (high blood sugar) is also important.

Moving to a new property is one of life’s most stressful events. Do you think that stress is just an annoying feeling that will soon pass? Think again, as stress can have some very unpleasant effects on your physical and mental well-being. Here are a few:

Lack of energy

Feeling stressed at a time when you need to be most energetic is not great as being stressed out can result in feeling more tired than usual and zap your energy levels. You might find you’re becoming more agitated, overwhelmed and moodier than normal.

Headache

When we are stressed, we tend to clench muscles and not even be aware we’re doing it, such as those in our shoulders and neck, for example. This can lead to painful headaches.

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Insomnia

Worrying about events or situations is more likely to mean you struggle to switch off when your head hits the pillow at night. Insomnia leads to increased fatigue, grumpiness and an inability to function normally. Make your house move as stress-free as possible with the help of a Removal company Essex at a site like https://www.peglerremovals.co.uk/

Susceptible to infection

When we get stressed out, we are putting our bodies under much more pressure and making it work harder. This means if it encounters a virus, like a cold or flu, the body is in a weaker position to fight it off.

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Forgetfulness

There’s a lot going on and a lot to remember but stress can make it harder to focus and make us more forgetful. Not great when you’re busy moving, so try to avoid stress as much as you can.

BRC stands for The British Retail Consortium. They are the trade association acting for the UK’s food retail industry and were established in 1992. The BRC publishes best practice standards for the food and manufacturing industry and has done for the last two decades.

When a food retail business receives an audit, it will need to demonstrate its adherence to the BRC standards. These audits form part of the Consortium’s regulatory examination of compliance for food producers and must meet the organisation’s global food safety standards.

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The consortium focuses on the following areas:

The commitment of senior management – corporate leaders must help ensure the implementation and continuous improvement of food safety process

HACCP or food safety plan – having a food safety plan can help point out risks in food production and how to manage them

Food safety and quality management systems – proper documentation of processes in place to help manage the security of food production and keep the staff informed

Site standards – setting up and maintaining an ideal site for food production

Product control – control arrangements in place to cover the management of allergens and testing of products

Control of processes – to ensure that the HACCP plan is applied consistently for the maintenance of product quality

Personnel – make sure all staff are well trained, have access to PPE and follow proper hygiene

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High Risk Ambient zone – ensure that the products more vulnerable to pathogen contamination have improved control measures in place

Traded Products – make sure the site is buying and selling products that have been properly processed and packed to avoid contamination

Surely if we talk about football and the importance of the muscles in it, almost everyone could think first of the musculature of our lower train as a key point, but this is not entirely true. Despite being a sport in which the lower train predominates, the musculature of our upper body and, above all, our core, are equally important when it comes to having a good performance in games with friends. Read more

A new proposal called TRF for its acronym in English that describe a restricted diet over time is being very striking in the eyes of everyone, because what matters is when you eat and not what or how much food you eat.

What is the strategy TRF or restricted in time?

As the name implies, the TRF strategy proposes eating during a certain period of time, specifically 12 hours or as little as possible. Read more

Japanese cuisine is considered as one of the finest in the world. Its distinct flavors and use of uncanny ingredients make it a favorite by locals and foreigners alike. If you want to get a feel of the true essence of Japanese food, then here are the top five specialties you should try out.

Japanese Sushi

Japanese Sushi is hands down, the most famous Japanese food in the entire world. In this recipe, vinegared rice is combined with seafood or other meats. It is then rolled in Nori or seaweed wrap. There are several types of sushi, namely Chirashizushi, Inarizushi, Makizushi, Narezushi, Nigirizushi and Oshuzushi. It is dipped in soy sauce and wasabi, a green paste which puts a spicy kick to the dipping sauce.

Tempura

Tempura is a recipe of seafood or vegetables that are soaked in batter and deep fried. The batter is usually made from cold water, wheat flour, oil, starch, baking powder and several spices. This famous dish is usually fried in vegetable or canola oil as hot as 160 to 180 degrees Celsius. The most common seafood ingredients used are prawn, shrimp, squid and crab, while the often used veggies are potatoes, carrots and bell peppers.

Ramen

If you want to keep warm during the rainy days, then Ramen is a Japanese dish you should try out. Ramen is commonly known as a noodle dish featuring Chinese-style wheat noodles swimming in fish-based broth. The soup is flavored with soy sauce or miso, and the Ramen is topped with sliced pork, corn, green onions and dried seaweed, to name a few. Each district specializes in a certain kind of Ramen recipe. Hokkaido is known for its Miso Ramen while Kyushu is flocked for its delicious Tonkatsu ramen.

Yakitori

Yakitori is a famous Japanese recipe characterized by skewered grilled chicken. It’s usually eaten by working men after a day of hard work.  The usual Yakitori dish is made from bite-sized pieces of chicken offal or chicken meat, which are then skewered and cooked on top of hot Binchotan charcoal. You can also choose from other chicken parts, such as the skin and liver. You can ask for chicken meat seasoned in salt, or tare sauce, a mixture of sake, mirin, sugar and soy sauce.

Okonomiyaki

If you are looking for a unique kind of pizza, then the Japanese Okonomiyaki is what you need to eat. While it’s actually a savory pancake, most eaters see it as a different kind of pizza. The Okonomiyaki recipe was originally created in the districts of Hiroshima and Kansai, but you’re sure to taste Okonomiyaki in any district in Japan. The most common type of Okonomiyaki is the Osaka or Kansai variety, which is made of flour, Nagaimi, water, eggs and shredded cabbage. It is topped with meat, kimchi, mochi, cheese and green onion. As for Hiroshima-style Okonomiyaki, the ingredients are layered rather than mixed with each other.

A muscle cramp occurs in an area of ​​the body involuntarily contracted; can attack without warning, putting a brake on any training, or physical exercise, whether intense or not.

Although there is nothing completely certain about muscle cramps, which commonly attack those of the calves, hamstrings, quadriceps, arms and abdominals, the fibers shorten in these cases and, when contracting, a tension occurs along with a sensation of oppression and irritability.

They can last from a few seconds to fifteen minutes or sometimes longer; It is not uncommon to repeat it several times until it finally resolves. The cramps can occur up to six hours after exercise, even often attacks the muscles of the legs in the middle of the night. Read more