Looking after your blood pressure in old age

You may be aware that people who have high blood pressure are often more likely to have kidney disease, corner heart disease and also have an increased risk from stroke. One of the best ways you can determine whether you have high blood pressure is to visit your GP and ask for a check-up. There are some simple ways that you can change your lifestyle to help control your blood pressure. This is especially important If you have recently retired and have moved into one of the residential park homes on offer from companies like Park home life.

Here are some ways you can help lower your blood pressure.

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Regular exercise

It is possible to lower your blood pressure by ensuring that you take part in at least 30 minutes of exercise every week. This can include anything from a gentle walk or slow run through to a swim. Different types of exercise can help to decrease your blood pressure including strength training .

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What you eat has a large impact on your blood pressure. It is important that you reduce the amount of sodium in your diet and make sure that you have plenty of whole grain foods. Fruits and vegetables also maintain a well balanced diet. Foods that are high in potassium can help your body to naturally reduce its blood pressure . You should also look at the amount of sugar and high fats that you eat each day and aim to reduce these also.


Alcohol can have serious effects on our bodies including increasing your blood pressure it can also reduce the effectiveness of any blood pressure medications that you may be on . It is important to ensure that you reduce your alcohol content and avoid binge drinking sessions.

What is Male Pattern Baldness?

Male pattern baldness occurs as a result of a hormone change in men, mostly caused by male-related changes. In short male pattern baldness happens when male hormones alter, causing hair follicle growth to slow down, and therefore making hair less noticeable. In most cases, the follicles then stop producing hair altogether, and thus the scalp becomes permanently bald.

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While the symptoms of pattern baldness are fairly common in both males and females, they are generally considered to be more severe and problematic in women. While a man’s hair may appear thicker in texture, a woman’s does the opposite. For more information about treatments available and Scalp Micropigmentation, visit a site like His Hair Clinic, providers of Scalp Micropigmentation services.

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As you can see, there is much more involved in understanding what is male pattern baldness than simply identifying bald spots on a man’s head. Understanding the exact causes of the condition can help you find a treatment that works for you. For example, there are many medications available that have been proven effective in treating androgenetic alopecia, and several non-pharmacological approaches as well. The only way to truly find out what’s causing your hair loss is to get your hair examined by a specialist. After a comprehensive medical evaluation, you’ll know exactly what’s causing the hair thinning and balding you’re experiencing.

Some Tips for Moving an Elderly Relative into your Home

Something that can often happen as we get older is that we may one day rely on younger family members to take care of us. For some people, going into a care home is not an option, and if the family are all on board with the idea, moving in with family is a great way to have the support you need as well as retaining some independence too.

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If you are someone that is considering moving an elderly relative in with you, the key is to give it plenty of thought and make sure that you discuss the situation with the whole family to make sure that everyone can raise any concerns they may have and make suggestions.


One of the first things that you need to think about is making sure that you have plenty of space. You can add space to your home with the help of a professional company like this house extensions Solihull based company – this also means that you can customise the space to suit you and your relative and give everyone their own space when they need it.


It is also a good idea to look into any additional needs or assistance that your relative may have. Equipping the house with handrails and ramps is important if you are going to have an elderly person living there.

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To help them to feel at home, make sure that you get them involved in the decorating of their room and place some ornaments and photos around so that they feel more at home.

How often do I need to get tested for STIs?

For sexually active adults, you will likely have seen the various campaigns aimed at ensuring we take responsibility for our sexual health. This is especially important as so many infections begin with little or no symptoms. For your health and that of your sexual partners, testing is essential but how often should it be done is a commonly asked question.

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The answer depends on several things which will be unique to each individual. The frequency with which you have sexual relations, whether you’re in a lasting relationship and how many times you engage in high risk activity.

It is usually advised to have a sexual health check once a year and to test for infections like syphilis, gonorrhoea, HIV or chlamydia. For those who have multiple partners in a year, a more regular schedule of testing is recommended, perhaps once every month or quarterly. Find out more about Bexley Home STI kits from

Many people have casual relationships and even if you trust your partner or have tested negative recently, they could still be having sexual encounters with other people and contract an infection this way, so it is wise to consider the benefits of regular testing.

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Another important time to get tested is if you notice any unusual symptoms or something just feel right during intercourse. If you receive information that a former or current partner has tested positive, you will need to get tested as soon as possible.

Diabetes – What is it and How is it Managed and Treated?

Diabetes, whether you have type 1 or type 2, is the bodies inability to be able to get the glucose into the cells, which gives them energy and enables them to function properly. There are two mains types of diabetes – type 1 and type 2.

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Type one is where the body doesn’t produce any insulin at all. This means that the person has to inject themselves with insulin. With type 2 diabetes, the body makes insulin, but there is a problem getting it into the cells. Type 2 diabetes can be managed with a strict diet, but if it is not, it can become type 1 diabetes.


There is a lot of research being done into the treatment of diabetes. Companies such as Trials 4 us do paid clinical trials to try to find ways to treat the illness. As of yet, there is no cure, but treatments are improving all the time.

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One of the most important ways to manage diabetes is with diet. There are lots of healthy eating plans for diabetes available, but your doctor will be able to give you the best advice on how to ensure you make sure you are eating a good diet. Ensuring that you also regularly check you blood sugar levels to spot signs of a hypo (low blood sugar) and a hyper (high blood sugar) is also important.

Questions to Ask an Insurance Broker About Your Insurance Policy

A broker can help you get the coverage that you need by answering any questions you may have about the policy. An agent will be able to answer any questions you may have about what it covers, the cost, the deductible amount, what your coverage limits are, and other things like that. When you’re asking questions about these insurance policies, you should be specific about what the insurance covers. These specific questions will help a broker be able to give you the best possible rate quote. For Insurance Brokers Bristol, visit a site like Mark Richard Insurance Brokers Bristol

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It is also important to keep in mind that there are some insurance brokers who will try to charge you for the time it takes them to answer your questions. This is just one way for a broker to make a profit. If you have specific questions, ask them in writing so that you have proof that you received the correct answers and accurate information. Make sure that you ask about anything you are unsure about. You can ask questions about how the policy will be being handled and the amount of the premium payment.

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Always follow up with the broker after you receive their answers to your questions. This is so they can be able to give you any other information that you may want to know. Most insurance companies only give you one chance to purchase your insurance. Therefore, you should make sure that the information you’re getting is true. When you ask questions to an insurance broker, they will be able to answer all of your questions for you.

The effects of stress

Moving to a new property is one of life’s most stressful events. Do you think that stress is just an annoying feeling that will soon pass? Think again, as stress can have some very unpleasant effects on your physical and mental well-being. Here are a few:

Lack of energy

Feeling stressed at a time when you need to be most energetic is not great as being stressed out can result in feeling more tired than usual and zap your energy levels. You might find you’re becoming more agitated, overwhelmed and moodier than normal.


When we are stressed, we tend to clench muscles and not even be aware we’re doing it, such as those in our shoulders and neck, for example. This can lead to painful headaches.

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Worrying about events or situations is more likely to mean you struggle to switch off when your head hits the pillow at night. Insomnia leads to increased fatigue, grumpiness and an inability to function normally. Make your house move as stress-free as possible with the help of a Removal company Essex at a site like

Susceptible to infection

When we get stressed out, we are putting our bodies under much more pressure and making it work harder. This means if it encounters a virus, like a cold or flu, the body is in a weaker position to fight it off.

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There’s a lot going on and a lot to remember but stress can make it harder to focus and make us more forgetful. Not great when you’re busy moving, so try to avoid stress as much as you can.

What is the BRC?

BRC stands for The British Retail Consortium. They are the trade association acting for the UK’s food retail industry and were established in 1992. The BRC publishes best practice standards for the food and manufacturing industry and has done for the last two decades.

When a food retail business receives an audit, it will need to demonstrate its adherence to the BRC standards. These audits form part of the Consortium’s regulatory examination of compliance for food producers and must meet the organisation’s global food safety standards.

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The consortium focuses on the following areas:

The commitment of senior management – corporate leaders must help ensure the implementation and continuous improvement of food safety process

HACCP or food safety plan – having a food safety plan can help point out risks in food production and how to manage them

Food safety and quality management systems – proper documentation of processes in place to help manage the security of food production and keep the staff informed

Site standards – setting up and maintaining an ideal site for food production

Product control – control arrangements in place to cover the management of allergens and testing of products

Control of processes – to ensure that the HACCP plan is applied consistently for the maintenance of product quality

Personnel – make sure all staff are well trained, have access to PPE and follow proper hygiene

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High Risk Ambient zone – ensure that the products more vulnerable to pathogen contamination have improved control measures in place

Traded Products – make sure the site is buying and selling products that have been properly processed and packed to avoid contamination

Do you need to conduct a Health and Safety Assessment?

All businesses in the UK, including those that are on your premises, have to undertake a health and safety assessment once a year. This is an agreed process between your premises management and local authorities. You’ll be asked to give details of any equipment you use on a regular basis and any health and safety risks that could arise from these things. It is a good idea to provide this information on time, and most companies who don’t will get fined.

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If you are unsure whether you need to conduct a health and safety assessment, then it’s a good idea to contact your company manager. They will be able to tell you whether you need to do it and if so when. Not having your premises inspected can lead to fines, so this should be a consideration if your premises manager has advised you that you need to do it. For Groundwork companies Bristol who can supply Health & Safety Assessments, visit a site like

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The reason that a health and safety inspection is carried out is to make sure that facilities at your workplace are up to scratch and to alert you to potential issues that could arise. It can also be used to discover any signs of misuse or neglect of health and safety regulations that could endanger staff members or visitors. The services of a qualified assessment provider can help to determine whether or not the company needs to make any changes or improvements.

An inspection can uncover numerous issues that could have been easily overlooked had the assessment not been conducted. Having this done can result in costs that are far less than they would have been had the situation not been discovered, so it can be a major benefit to your business.


The thirteen best exercises in the gym that help you in Sunday’s soccer game

Surely if we talk about football and the importance of the muscles in it, almost everyone could think first of the musculature of our lower train as a key point, but this is not entirely true. Despite being a sport in which the lower train predominates, the musculature of our upper body and, above all, our core, are equally important when it comes to having a good performance in games with friends. Read more

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