We all understand the importance of stretching throughout the day and taking regular breaks away from our desks, but have you ever thought about stretching all the tensions away at the end of the day?
If you find that you spend long periods of time sat at the Next day delivery office desks in your office, like the ones you can get from https://www.bestbuy-officechairs.co.uk/office-furniture/computer-desks/next-day-computer-desks/, then here is a simply stretch routine that you can do whilst you waiting for your evening meal to cook. Your back, neck and shoulders will thank you.
Neck stretch – whilst sitting comfortably, gently place your left hand on the right side of your head and tilt your neck towards your right shoulder and hold for a few seconds, now repeat on the other side. It is important to ensure that you are not processing down on your head with your hand.
Shoulder stretch – stand up straight with your feet hip width apart. Take your right arm and stretch out across your body to the left and place your left hand on your right elbow and gently cradle your right arm. Stretch on both sides for a few seconds each.
Quad stretch – you may need something to rest your free hand on here. Bring your right leg up behind you trying to touch your bottom with youtube right foot. Grab hold of your foot with your right hand and give your leg a gentle stretch. Repeat on the other leg.