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Pork Meat—Tasty, Healthy and An Interesting Addition To Your Diet

Pork is Maso that is derived from pigs. This is a valuable source of protein for the human body. It is difficult to obtain protein from a vegetarian diet alone, and pork meat is a rich source that offers plenty of protein for the human body. It can be prepared in various ways and almost every cut of pork is exquisite in taste and can be the main component for a number of dishes.

Understanding the Various Cuts of Pork

Every portion of the pig Maso finds its way into some dish or the other. The various cuts that are commonly in demand are the neck, shoulder and leg. The tongue, internal organs and even tail are used in some exotic cuisines and are surprisingly tasty.

Of the different cuts of pork, the neck is one of the most popular. This area is laden in fat and so is juicy and is more aromatic than the other cuts. Pork shoulder is used in stews and soups, also for creating stock and takes longer than the other meaty cuts to cook. Pork leg provides lean meat, and is widely preferred for most occasions.

Nutritional benefits of Consuming Pork

Lean pork Maso is a rich source of protein which your body requires. A 100g serving is sufficient to meet half your daily requirement of protein. Trimmed pork is not fatty and when the fat is removed, it contains more unsaturated fat and is a healthier version than other forms of meat.

Pork is a rich source of selenium—a trace element that is necessary for the well-being of the body. It also contains fatty acids that are good for the cardiac health of the body, when lean cuts are chosen. Pork is a good source of dietary iron, which is difficult to obtain otherwise. It is particularly rich in Vitamin B12 and zinc. Pork is red meat, and allows the body to absorb iron, zinc and vitamin D better than from other foods.

Cooking Options

There is no dearth of dishes that can be created using pork. It can be cured, smoked, roasted, grilled, sautéed, steamed, braised, stir fried, broiled or even stewed. Pork can form the main course and makes an excellent side to vegetables, jacket potatoes or rice. It can also be an ingredient in various stir fries and stews.

Pork finds its way in various cuisines like Chinese, Indian and Mexican, and with this meat you have a versatile choice to experiment with. You cannot get bored with pork, as you can change its appearance, size and taste in your cooking to yield interesting options every time. The inner organs of the pig like livers, kidneys, intestines, and heart are also used in cooking and yield exotic tasting dishes.

When cooking with pork, you can indulge in either the fatty cuts that are rich in juices and aroma, and are succulent and moist. If you are worried about the fat, you can obtain all the protein and iron you require from the lean cuts from the leg or shoulder. Pork roast is prepared from tender cuts of meat—these are quick to prepare and just as tasty. The trimmings can be used as fat to create the base for soups and casseroles as well.

A remarkable pork Maso fact: Pork is effective to fight against Type 2 Diabetes. It in fact helps the body to maintain optimum blood sugar levels by lowering the glucose levels in blood. It is also helpful in improving the thiamine levels to lower the chances of heart diseases. Add this interesting addition to your diet today!

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