TrenchPress

How to Clean Buildings with Hard to Reach Features!

We all hate to admit it, but dust accumulates everywhere no matter what we do to keep on top of it. One glimpse up and you’ll usually find your ceiling corners filled with dust, cob webs hanging from the corners of your living room, or worse! Out of reach above the stairs!

Well, if you think you’ve got problems, imagine having unique, historical, modified or grand properties to clean! That involves a bit more forethought on the cleaning front! Are you intrigued as to how people clean those high Cathedral-like ceilings, which can soar higher than 20 feet? Cleaning these unreachable ceilings can make the everyday chore become a rather a mammoth task!

St Paul’s is an example of a Cathedral that has been recently restored and cleaned. Located in central London, the Church of England Cathedral’s restoration, inside and out cost a total of £40 million and has taken nearly half as long as it did to design and build it! The Cathedral’s programme of repair and cleaning took 15 years and is one of the largest restoration projects ever undertaken in the UK.  The Cathedral has been around since 604AD. The results speak for themselves.  Inside the light floods in from the sky, falling on freshly cleaned marble carvings and sculptures. Every year almost two million people visit the cathedral for a number of activities, from regular church services, to concerts, to educational events, to performing arts and even just for sightseeing – if you’ve not been, I’d suggest you visit . . . it’s truly a magnificent piece of English history.

 

I, myself, would love to own a Victorian style house with high vaulted ceilings, but I’m not sure how practical the upkeep would be? These atriums and grand rooms are supposed to wow homebuyers, but they’re often less thrilled when they realize that routine maintenance and painting in these areas can require scaffolding!
So how do you clean this type of property?  You can buy a piece of equipment called a telescoping cleaning pole which comes with a duster or cloth at the end of the pole. You can usually get them from home ware and DIY stores, or even online, and they range from a length of 5 to 15 feet. If your ceiling is taller than this then you may need to look into getting a professional to clean your ceiling as they can get tools to reach as high as 30 feet.  Even office cleaning in Cambridge can end up costing a fortune with the wealth of old buildings they have there! Remember, if you have ceiling fans, you’ll need a forked dusting tool, as these will clean both sides of a ceiling-fan blade in one easy swipe.

And what about changing light bulbs in hard to reach places? Nowadays you can buy a pole-mounted bulb changer, which can only be described as a giant hand! These long poles have a suction cup or spring steel fingers which allow you to reach up and change the light bulb. Sounds complicated, but it’s actually a very easy way to change your light bulb!  Bear in mind that this doesn’t work for all light fixings though, like chandeliers.

I’m afraid there’s no good news, or any way to cheat when it comes to painting your ceiling.  It’s just hard work!  Always dust off the high areas before you start painting, because you’re likely to knock dust loose as you work and that could ruin the overall effect. The best way to paint tall ceilings and walls without the need for scaffolding is to get some help and set up an extension ladder or a hybrid ladder (one that’s designed to articulate over a staircase and into the hard to reach corners). The technique that is most effective is using a paintbrush to cut in the corners and around the edge so you can then use a large roller to fill in the middle. However I must warn you, using this extension pole and roller is a real upper body workout!

Choose Your DC Movers Carefully For Peace of Mind

Moving house from one state to another or even a couple of blocks away can be a difficult ordeal especially if you have been living in a big house filled with ancient stuff. Most people tend to ignore the the difficulties associated with moving/relocation until they actually have to move. As a consequence, most people are not really prepared to work out a schedule to move. You have no reason to worry though with scores of professional moving services in Washington to help you out. These service providers take care of everything from packing to loading to unloading your belongings at the required destination.

That being said, you need to exercise some degree of caution when selecting DC Movers. Here are some important pointers to keep in perspective when choosing a moving service in DC.

 

  • Most moving companies are accessible online. Although there are plenty of genuine service providers, you need to be aware that there are plenty of scams out there and you could end up getting ripped off if you don’t play your cards right. Call the number listed on the website to find out exactly how reliable they are. Better, if they have an office in your neighborhood, pay them a visit.
  • A lot of movers take on contractors and sublet their work to third parties. They may not be experienced movers and may not have the required expertise in implementing a move. As a result, you may end up with delays, damages to your belongings, and eventually your move may turn out to be your biggest nightmare. To avoid this situation, you need to ensure that the moving service employs professionally trained personnel who work full time.
  • The DC movers you hire should be able to give you an authentic feel. For example, if you are visiting the office of the service provider in Washington, check out their trucks. They should bear the company logo and name. If they don’t, it would probably be a good idea to seek out other options.
  • Any moving company should be able to provide you with an estimate for their services to you. Though it’s common today to book the service over the phone or online, you need to make sure that you receive a hard copy of their terms and conditions in advance.
  • The moving company you hire in DC should have the proper license and insurance. For a company to be a legitimate service provider, it needs to have the liability and cargo insurance filed with the Department of Motor Vehicles. Choose a vendor that has been in the business for a substantial period of time. These companies have their reputation to take care of and will generally ensure you get the service you are looking for at an affordable price.

Perfect planning is the road to your peace of mind. So based on the above pointers plan ahead and select your DC Movers carefully so that your move is completely hassle free and you can have peace of mind.

  • Most moving companies are accessible online. Although there are plenty of genuine service providers, you need to be aware that there are plenty of scams out there and you could end up getting ripped off if you don’t play your cards right. Call the number listed on the website to find out exactly how reliable they are. Better, if they have an office in your neighborhood, pay them a visit.
  • A lot of movers take on contractors and sublet their work to third parties. They may not be experienced movers and may not have the required expertise in implementing a move. As a result, you may end up with delays, damages to your belongings, and eventually your move may turn out to be your biggest nightmare. To avoid this situation, you need to ensure that the moving service employs professionally trained personnel who work full time.
  • The DC movers you hire should be able to give you an authentic feel. For example, if you are visiting the office of the service provider in Washington, check out their trucks. They should bear the company logo and name. If they don’t, it would probably be a good idea to seek out other options.
  • Any moving company should be able to provide you with an estimate for their services to you. Though it’s common today to book the service over the phone or online, you need to make sure that you receive a hard copy of their terms and conditions in advance.
  • The moving company you hire in DC should have the proper license and insurance. For a company to be a legitimate service provider, it needs to have the liability and cargo insurance filed with the Department of Motor Vehicles. Choose a vendor that has been in the business for a substantial period of time. These companies have their reputation to take care of and will generally ensure you get the service you are looking for at an affordable price.

Taxi Driver Training Resources – Simple Safety 101

To suggest that taxi driving was anything other than a largely safe and hugely rewarding profession would be both unfair and untrue. However, as is the case in all industry areas there are of course unique safety guidelines to follow as a taxi driver in order to ensure risks are averted, dangers avoided and that the general course of business moves smoothly. Driving Camberley taxis is never going to be quite the same ‘vigorous’ affair as transporting people around Central Los Angeles, but it’s nonetheless important to look after your own interests.

Most such tips are of course common sense, but it’s nonetheless important to revisit them from time to time just to ensure that some of the more obvious examples aren’t being overlooked or taken for granted.

Awareness, Alertness

The most important skill to master as a taxi driver is that of essentially having eyes in the back of your head. It’s crucial to have a full understanding of what’s going on all around you at all times of the day and night. But while a good set of internal mirrors will certainly help, there’s nothing more important for alertness and awareness than good rest, regular sleep patterns and a generally healthy way of living. The worse shape you’re in, the worse equipped you’ll be to operate your taxi safely and keep tabs on your own wellbeing.

Care with Cash

In terms of looking after your financial interests, there’s a reason you’ll rarely see a taxi driver on duty with all manner of fine jewellery and fancy designer gear on. The more you flash your cash, the higher the chance there is of somebody untoward seeing it and deciding they’d like to take a sample of it for themselves. It’s a little akin to walking down any city street counting a wad of notes in your hands – far from a common sense idea and one that could see you ending up in trouble.

Go With Your Gut

Every now and again, you’ll come across a passenger or group thereof which for one reason or another just seem to come across as risky or dodgy. They may be drunk, they may be acting strangely or they may just give you that sinking feeling in your gut. No matter which of these it may be, it’s always better to go with your gut than to take a chance that’s not worth taking. Underestimating people in general or ignoring your gut instinct can land you in trouble for no good reason.

Be Social

There’s a good chance a fair few of the people you pick up really won’t want to have a chat with you, but it’s always better for them to be interpreted as the mean-spirited party, rather than you yourself. The more pleasant you are at all times, the less likely you are to rub anyone up the wrong way and end up getting on their bad side. In the same vein however, it’s also important to display a strong level of confidence and make it clear that it’s your taxi, your rules and your way of doing business.

Establish Fares in Advance

Even if the passengers don’t ask you how much the journey is likely to cost, it’s a good idea to tell them prior to setting off and making sure they accept it. The reason being that’s it’s all too easy for those wishing to do so to get to the other end, react with outrage and insist they’re being overcharged. By this point there’s of course very little you can do about it if they decide to kick off, so be sure to establish things in advance.

Beware Vague Instructions

One of the most immediate and obvious tell-tale signs of a passenger you really don’t want to be taking anywhere is a passenger that doesn’t seem to have a destination in mind. Some will say they’re just out for a drive, others will say head toward a specific area with no set drop-off and others will keep changing their minds along the way. When this is the case, you could be looking at someone trying to find a quiet area to take off with your cash, so don’t fall for it.

Learn Your City

Last but not least, the better you know the streets of the town or city you’re in, the better equipped you’ll be to deal with anything that comes your way. You’ll know where to go in an emergency, where to avoid if possible, how not to get stuck in traffic and generally how to do your job the very best you can.

Driving Test Day – How to Plan, What to Expect

Ask any experienced Oxford driving instructor and they’ll surely tell you that the infamous practical driving test has the unique ability to transform grown men and women alike into quivering nervous wrecks. Despite the fact that you’re talking about an experience that lasts just 40 minutes and really doesn’t contain anything challenging, the very thought of a driving test really can be stomach-turning to say the least.

Of course, the good news is that for those approaching their tests is that they aren’t alone in their troubles – it’s almost unheard of for anyone to approach a driving test with a hop, skip and happy jump. In addition, there are ways and means to ensure that your test goes as well as it possibly can the very first time, which for the most part comes down to little more than keeping your nerves under control.

More often than not it’s nervousness and nothing else that leads to careless and silly mistakes, so here’s a quick look at a few industry insights for keeping control and hopefully coming out smiling:

Make Sure You’re Ready

You may have heard that your friends took about 20 to 25 hours of lessons prior to taking their tests – this does not however mean that you’ll follow suit. You might be ready after 15 hours or it might take you over 50 hours, there’s really no set rule and you need to make sure you do what’s right for you. More often than not, it’ll be your instructor that lets you know when you’re clearly ready, so you’ll have all the advice you need.

Focus on Manoeuvres

Each year, thousands of learner drivers fail their tests having managed to drive 100% flawlessly across the route only to then make a mistake during one of the test’s key manoeuvres. As such, the moment you find yourself in a position where you’re wholly happy and confident to drive normally in all standard driving conditions, it’s a good idea to practice your manoeuvres until you can practically do them with your eyes closed.

Practice When Possible

If you can (legally!) score access to a car and a responsible driver outside your lessons, it’s a good idea to practice as often as possible and in as many different areas as possible. The reason being that not only may your test take place somewhere unfamiliar, but you need to get used to the idea of not having your instructor offer you any advice. You won’t be told that you need to shift a little to the left, you won’t be reminded to indicate and you won’t be told when to stop reversing – getting used to driving totally under your own control can work wonders during your test.

Ask For Mock Tests

Ask your driving instructor to perform a series of mock tests in the days and weeks running up to the big day in order to give you a good idea of what to expect. Perhaps even more crucially, you’ll gain valuable insights into what areas of the test you’re already totally proficient in along with which areas you need to focus on more carefully.

First Time Lucky

It’s often said that great drivers pass their tests on the second or third attempts, while lucky drivers pick up their licenses first time. To be honest however none of this is really true as there’s no set rule with regard to how many tests anyone will, should or might need in order to pass. Some tests go incredibly smoothly, others are hampered by bad weather and then there are those that simply fall apart for the silliest reasons – you cannot know what you’ll be in for therefore to set yourself a goal in terms of test numbers really isn’t a good idea.

Time Your Test Well

You’ll of course get at least some say in when your test takes place, so be sure to choose a time that suits you as well as possible. Some revel in the idea of getting stuck in with the rush hour traffic, others prefer quiet Sunday evenings and then there are those that simply cannot focus if it’s any later than 1pm. It’s a case of thinking when and where you’re at your best in accordance with the road conditions at the time.

Eat, Sleep and Live Well

Last but not least, don’t go falling into the trap of trying to calm your nerves ahead of the test by eating junk food, drinking too much alcohol or generally living an unhealthy lifestyle in the days or weeks before the event itself. You’ll need lots of sleep, plenty of relaxation, a healthy diet and a generally positive attitude to come out with the result you’re hoping for.

And then of course, the celebration can really get started!

Design a DIY Dress

If you’ve ever gazed at a beautiful dress but not had the money to buy it or you’ve agonised for hours, trying dresses on but never finding quite the right fit – then dressmaking might be for you. Getting started doesn’t have to be complicated or expensive as there are easy patterns to begin with. Here are some important first steps to get you started:

  1. Choosing the right fabric

You can make a dress from any fabric but the easiest fabric to begin with is cotton. Think about your colouring and choose an attractive texture or pattern that you won’t get sick of seeing while you work on it. To begin with, avoid heavy fabrics or silk as these require a little more skill and patience to deal with. For Dress Fabric, visit http://www.quality-fabrics.co.uk/.

Image credit

  1. Clean

It’s a good idea to wash fabric to get rid of any marks or wrinkling. Once washed and dried, you need to iron the fabric in order to get it nice and smooth and ready for sewing.

  1. Pick a pattern 

When you’re starting out, a dress might seem like a daunting prospect so it’s a good idea to make use of a dress pattern. Patterns will contain the specific measurements and shapes for the various sections of your dress that will need to be cut in. You can find huge amounts of patterns online free of charge or in a craft store for a fairly cheap price. Make sure that you choose a style you know you will happy with and that suits your body shape. 

  1. Use a dress you already own 

Of course, you don’t have to use a dress pattern as it’s quite possible to make your own pattern using a dress you already have. Create your own pattern by tracing the outline of your favoured dress and you can copy the style. This is a great idea to create a dress you love in a variety of different colours or fabrics. 

  1. Measure up 

Using a soft tape measure, it’s important to take your measurements if you’re using a dress pattern. If you want to use a dress you already own as a guide then you need to fold it in half lengthwise. Next, you will need to put the dress on your fabric (also folded lengthwise) and trace around the outside. If you want to adapt the length of your new dress, take your measurements from your hips to where you want the dress to sit and make the appropriate adjustments.

Summer is the perfect time to take the leap and have a go at dressmaking. There are many easy summer dress patterns available online and being summer, the fabric choices will be light and easy to work with too. Airy clothing with bright, vibrant colours and patterns is the order of the day during the hotter months which offers the perfect opportunity to try a DIY dress. Some are so easy to make, you won’t even need a pattern!

Cichlids fish care and types of cichlids fish variation

Apistogramma cichlids fish and dwarf Cichlids-caring in the aquarium

The real apistogramma’s come from southern America. They all have the same characteristics, like a complex breeding behavior, as their large relatives, only their size is different. Besides the Apistogramma group, there are also some relatively popular dwarf cichlids from Africa, like the Pelvicachromis group.

From this group, the most widespread cichlid is the Pelvicachromis Pulcher, also known as the Kribensis or Purple Cichlid.

Generally, the cichlids from the Apistogramma group are more fragile and harder to maintain. And breed, for a longer period of time. In my opinion, apistogramma’s are not real beginner species. They are more likely to get diseases if not all the environmental variables are properly taken care of.

In this article from http://aquariumfishblog.com. We explain how to take care of your aquarium, aquarium fish, aquarium plants and aquarium fish diseases.

Water condition and feeding

They need soft and acidic water with a low PH value, a PH of 5.5 to 6 is preferable. They hardly eat dry foods, best is to feed them live foods or frozen food, like bloodworms, brine shrimp, and mosquito larvae.

Keep with other fish

Apistogramma species can be kept in a large tropical community aquarium. But be sure the other fish are not too small, they can defend their territory very fiercely and can be quite aggressive when they are breeding. In my opinion, it is best to keep the apistogramma’s on their own, in a larger aquarium. You could combine two Apistogramma variants together, maybe supplemented with a small group of other fish, like some livebearers or bettas. They also can be kept together with discus or angel fish. I always have a harem of apisto’s in my discus tanks, just to populate the lower areas of the aquarium. And I really like these small dwarfs with a big attitude.

Pelvicachromis Pulcher Cichlids

The cichlids from the Pelvicachromis group are much more tolerant. When it comes to water values and feeding, I do consider these cichlids a good beginner species. They are hardened, beautiful colored and eat almost anything. The Pelvicachromis Pulcher is maybe one of the easiest to breed cichlids as well. If you have an adult couple they will reproduce, in a community tank. A special species tank or in a pond, some people like to breed them in their pond during summer. The only thing to keep in mind with these cichlids is that they are capable of redesigning your aquarium, they can make huge holes and are real little bulldozers. So if you have, or want to setup, a subtly planted tank, don’t add a couple of Pelvicachromis to your aquarium.

Dwarf Cichlid

The last dwarf cichlid  I want to mention is the Microgeophagus Ramirez or Ram cichlid. Their behavior and care are roughly the same as the aristo gramma’s. But they are more tolerant when it comes to water values, and in my experience, they are easier to keep in good condition. Unlike the apistos they have to be kept as a couple, not a harem but that’s the only breeding experience I have. I have tried several couples, have a couple in a breeding tank right now, but I have never even had a clutch of eggs. I know from other breeders that they are kind of hard to get going, but if they do they never stop.

 

3 Eczema Treatment Options

About 3.5% of the world’s population suffers from some form of the skin condition known as eczema. Eczema is a general term that describes skin inflammations categorized as different dermatitis’s. Living with this skin condition can be itchy, uncomfortable and expensive. Below are some steps you can take that will help to alleviate the symptoms associated with this disease. Read more

5 Psoriasis Diet Tips

Psoriasis is an autoimmune disorder that affects roughly, 7.5 million Americans and is characterized by dry, itchy patches or plaques on the skin where skin cells have built up. While there is no known cause or cure for the disease, there have been several factors or triggers linked to outbreaks or worsening of flares.

Many people have reported certain foods as both triggering and alleviating to their psoriasis symptoms. Several diets including: raw food, gluten free, anti-inflammatory, low fat and dairy free diets have been implemented within the psoriasis community with have reported varied results. Let’s take a look at some of these diets and foods below:

Gluten Free Diet 

Over the last decade or so, you may have noticed a trending diet known as, going gluten free. This isn’t some fad way of eating for most. People that eliminate gluten from their diets are typically gluten intolerant and are suffering from celiac disease. Gluten is a protein found in wheat, barley and rye.

While there is no definitive research from the medical community supporting that going gluten free will help psoriasis, there has been several reported cases of it doing so. It may benefit you to try going gluten free for a few months and document what, if any changes you have noticed with your flare-ups and symptoms.

Eliminating Dairy 

High-fat dairy products have been attributed as contributing to inflammation, so it would make sense that by cutting high inflammatory foods from your diet, it may help to reduce psoriasis symptoms. Psoriasis is after all, a disease of inflammation. If eliminating dairy completely is not something you are committed to doing, try replacing high fat dairy products such as whole milk with lower fat alternatives. Feast on lower fat cheeses and yogurts packed with probiotics and live cultures.

Fatty Red Meats 

There has not been a link determined between consuming fatty, red meats and psoriasis. However, overindulgence in red meats has been linked to cardiovascular (heart) disease and patient’s who suffer from psoriasis are at a higher risk of developing heart conditions. Limit your red meat intake and replace them with leaner cuts, chicken breast and fish.

Fatty Fishes 

Fatty fishes are packed with omega-3 acids that have been reported to reduce inflammation. Fatty fishes include: albacore tuna, mackerel, lake trout, herring and salmon and should be consumed at least twice a week. If you are not a seafood person, talk to your doctor about substituting an omega-3 fish oil supplement in place of fatty fish dietary recommendations.

Raw Food Diet

The idea behind the raw food diet is that is packed with raw fruits and vegetables. It would make sense that this diet would help alleviate psoriasis symptoms because many fruits and veggies contain a skin healthy vitamin, otherwise known as vitamin A. Good choices for vitamin A consumption are: cantaloupe,  watermelon, tomatoes, mango and carrots.

Leafy greens are another skin and heart friendly food with this diet. Leafy greens tend to be packed with iron, calcium, magnesium and potassium. They also have vitamins C,E, K and B. A diet filled with leafy greens is essential for heart healthy options and again makes this a diet beneficial to psoriasis sufferers.

While there is no definitive diet for psoriasis patients to follow to ensure complete treatment and prevention, these food choices and dietary restrictions are worth implementing to see if you are one of many, who claim to have experienced improvement of their condition by adhering to them.

Taking animal sculpture to the extreme: bad dog!

One of the joys of contemporary art is its ability to push the boundaries until they almost, but not quite, topple over. Such gentle agitating may not be intentional, but regardless, it creates a (hopefully neutral and safe) space for dialogue; a place where various opinions on the value, or taste, of a piece of art can be discussed safely.

Image Credit


Art as political statement

Californian artist Richard Jackson, well known for his offbeat humour, definitely filled the brief with his 2013 piece titled ‘Bad Dog.’ http://www.dailymail.co.uk/news/article-2288949/One-fierce-critic-Giant-Labrador-sculpture-relieves-Californian-modern-art-museum.html. This huge, (24+ x 33 foot), temporary sculpture featured a vastly oversized Labrador puppy, with its leg cocked against a wall of the Orange County Museum of Art.

As an added twist, the pup periodically ‘peed’ yellow paint against the building’s wall in a move said to represent resistance to the traditional elitist ownership of art, while also justifying the reasoning behind the title awarded to the piece.

What ‘Bad Dog’ could do for the art world

There’s little doubt that pieces like this attract attention, often creating an audience of art appreciation novices who can connect for the first time through the humour and down to earth approach Jackson has provided. The sculpture also introduces a rarely seen relationship between art and technology. Not only were the 50+ fiberglass pieces digitally cut out, a pump inside the dog produces the yellow paint which masquerades as urine. Jackson has a fondness for combining mechanics and his exhibition items, with several others featuring in the exhibition inside.

Image Credit

The love-love relationship between animals and art

There’s little doubt that using an animal in any form of artwork is going to rack up several dozen bonus points from the get-go. Nations of animal lovers can’t get enough of them, whether through the appreciation of paintings, artwork, models and the like, or by commissioning a piece featuring their own treasured pet. Wildlife bronze sculptures created by artists such as http://www.gillparker.com/ are also consistently popular, as gifts or home décor pieces.

Bad Dog may have only been a temporary guest at the art museum, but there’s little doubt that his presence will be remembered for a very long time. As for the yellow paint – it is not known if that left a permanent reminder that even good dogs can be bad sometimes!

Key web design terms and definitions

There are many terms used widely within website design, but they aren’t always common knowledge amongst those outside the design industry. To help ensure projects run that little bit smoother, here is a selection of key design terms and their definitions.

Image Credit

Gradient

Describing the action of colour fading, gradients can be used to place images seamlessly within the overall landscape of a design, add visual interest, draw attention to particular areas, and serve as an important tool for ensuring pages have enough space to present key pieces of information.

Negative space

If your website was packed full of images and copy it would look visually confusing and be difficult to navigate. Negative space refers to a design’s empty spaces and ensures that each element is visible within an overall design that isn’t distracting or overwhelming. Many professional teams specialising in web design in Peterborough will say that successful use of negative space is integral to every great website.

Image Credit

Header tags

Used to establish a hierarchy within paragraphs of text, an H1 tag will be applied to a title, with subsequent H2, H3, H4 tags signifying subtitles. This useful piece of code allows developers and SEO experts to easily see which pieces of content are the most important. This crossover between design and SEO makes it important to choose a team with a comprehensive set of skills, such as those that can be seen here www.routetoweb.co.uk.

CTAs

A call-to-action is a common term used to refer to a prompt urging your audience to download an ebook, follow your business on social media, sign up to your newsletter, or some other measurable action. This econsultancy article highlights some of the most effective and useful examples of CTAs.

Navigation

Your website’s navigation menu is a hub that will typically run along the top or down the side of your design, and is where users will go to access important pages. Containing links to pages that will tell your audience who you are, what you specialise in and how to contact you, ensuring your navigation works seamlessly and accurately directs your audience to information they’re looking for is vital.

JPEGs

These files successfully utilise compression without compromising on the overall quality of the image. Typically used for photographs, JPEGs load much faster than other file types ensuring that a website runs smoothly and efficiently.

Scroll To Top