TRF strategy: What matters is when you eat and not what or how much food you eat

A new proposal called TRF for its acronym in English that describe a restricted diet over time is being very striking in the eyes of everyone, because what matters is when you eat and not what or how much food you eat.

What is the strategy TRF or restricted in time?

As the name implies, the TRF strategy proposes eating during a certain period of time, specifically 12 hours or as little as possible. Read more

Top 5 Japanese Food

Japanese cuisine is considered as one of the finest in the world. Its distinct flavors and use of uncanny ingredients make it a favorite by locals and foreigners alike. If you want to get a feel of the true essence of Japanese food, then here are the top five specialties you should try out.

Japanese Sushi

Japanese Sushi is hands down, the most famous Japanese food in the entire world. In this recipe, vinegared rice is combined with seafood or other meats. It is then rolled in Nori or seaweed wrap. There are several types of sushi, namely Chirashizushi, Inarizushi, Makizushi, Narezushi, Nigirizushi and Oshuzushi. It is dipped in soy sauce and wasabi, a green paste which puts a spicy kick to the dipping sauce.


Tempura is a recipe of seafood or vegetables that are soaked in batter and deep fried. The batter is usually made from cold water, wheat flour, oil, starch, baking powder and several spices. This famous dish is usually fried in vegetable or canola oil as hot as 160 to 180 degrees Celsius. The most common seafood ingredients used are prawn, shrimp, squid and crab, while the often used veggies are potatoes, carrots and bell peppers.


If you want to keep warm during the rainy days, then Ramen is a Japanese dish you should try out. Ramen is commonly known as a noodle dish featuring Chinese-style wheat noodles swimming in fish-based broth. The soup is flavored with soy sauce or miso, and the Ramen is topped with sliced pork, corn, green onions and dried seaweed, to name a few. Each district specializes in a certain kind of Ramen recipe. Hokkaido is known for its Miso Ramen while Kyushu is flocked for its delicious Tonkatsu ramen.


Yakitori is a famous Japanese recipe characterized by skewered grilled chicken. It’s usually eaten by working men after a day of hard work.  The usual Yakitori dish is made from bite-sized pieces of chicken offal or chicken meat, which are then skewered and cooked on top of hot Binchotan charcoal. You can also choose from other chicken parts, such as the skin and liver. You can ask for chicken meat seasoned in salt, or tare sauce, a mixture of sake, mirin, sugar and soy sauce.


If you are looking for a unique kind of pizza, then the Japanese Okonomiyaki is what you need to eat. While it’s actually a savory pancake, most eaters see it as a different kind of pizza. The Okonomiyaki recipe was originally created in the districts of Hiroshima and Kansai, but you’re sure to taste Okonomiyaki in any district in Japan. The most common type of Okonomiyaki is the Osaka or Kansai variety, which is made of flour, Nagaimi, water, eggs and shredded cabbage. It is topped with meat, kimchi, mochi, cheese and green onion. As for Hiroshima-style Okonomiyaki, the ingredients are layered rather than mixed with each other.

How to avoid Muscle Cramps

A muscle cramp occurs in an area of ​​the body involuntarily contracted; can attack without warning, putting a brake on any training, or physical exercise, whether intense or not.

Although there is nothing completely certain about muscle cramps, which commonly attack those of the calves, hamstrings, quadriceps, arms and abdominals, the fibers shorten in these cases and, when contracting, a tension occurs along with a sensation of oppression and irritability.

They can last from a few seconds to fifteen minutes or sometimes longer; It is not uncommon to repeat it several times until it finally resolves. The cramps can occur up to six hours after exercise, even often attacks the muscles of the legs in the middle of the night. Read more

Why Hire Personal Trainers for Doing Exercises

One of the best ways to get trained is to hire the professional trainer. The expert having many years of experience and knowledge in this field helps the trainees to get a fit body and mind. You may be trying several things in your home for a well-toned body but you are not getting the results. You are also subtracting several food items from your diet to reduce weight, but this technique also failed. Do not waste time thinking what you can do. It is the very time you can hire the trainer to make you accustomed with all the exercises. Read more

10 tips to burn belly fat fast

Burning fat іѕ аt thе top оf mаnу people’s list оf health priorities. Lots оf uѕ wаnt tо burn belly fat fast but don’t knоw thе bеѕt method fоr dоіng so. Fortunately, thеrе аrе а number оf physical activities thаt burn belly fat fast. All оf thеm аrе effective, but thе effectiveness іѕ аt dіffеrеnt levels.   Read more

Know the benefits of legumes

We have told that this year 2016 has been declared as “Year of legumes” by FAO (the Food and Agriculture Organization) and from this organization is trying to raise awareness of the benefits of the same for our health, and to encourage consumption.

This promotion campaign vegetables that you can see full on its website contains several interesting through which we can make these foods much better, basic to an omnivorous diet and more to a vegetarian diet, which should represent the majority of the total protein intake. Read more

The Harmful Effects of Smoking Is Horrifying

Be it a child or an adult, every one is aware about the ill effects or harmful effects of smoking. From schools to moral values, we are all taught that smoking and drinking are bad habits. But still people think that smoking adds to the cool quotient. But this is not true. Our society has many such people who are slaves to these bad habits. It’s high time that we get aware about such problems and discuss them openly to avoid the harmful effects of smoking. Read more

Fitness and yoga

During the past few years the image of yoga has changed gradually. While in earlier days, when one would think about the term yoga one would think of a group of people in white, sometimes standing on their heads and at other times doing strong breathing. Now, since there is a change in the image and more number of socially known people of the society including celebrities have started giving importance to fitness and yoga, we think of well shaped figures of the icons we fantasize of. Read more

The Dangers of Iron Deficiency in Children

Iron is an essential nutrient for children of all ages. From the moment of contraception, right up until they graduate from high school – young people NEED a sufficient supply of iron.

The Dangers of Iron Deficiency in Children

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Iron deficiency occurs when there are not enough red blood cells to carry oxygen around the body. However, if your body is low in iron, it will be unable to create enough of these important red blood cells and therefore, certain parts of the body (mainly organs, tissues and muscles) won’t receive enough oxygen to perform at optimal levels. This is why it is so important to ensure that your kids are getting enough iron into their daily diet, either through the food they eat or with help from iron supplements. The amount that each child needs will be dependent on their age and lifestyle.

Infants under 6 Months

If the infant is being breastfed by the mother, they will receive enough iron from the breastmilk. Many new-born mothers will be taking iron supplements such as those from This is necessary because the mother is responsible for supplying her child with enough iron, both during pregnancy and after birth. This may prove difficult for mother’s nursing children with formula. However, it is possible to use iron-fortified formula, which will supply enough iron into the child’s system.

Infants under 6 Months

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Infants aged 6-12 Months

According to The Journal of Nutrition, infants suffering from low iron levels at the age of 6 – 12 months, are more likely to experience continuous effects of iron deficiency during adulthood. For this reason, it is crucial to make sure that your child is receiving the right daily dose of iron, which is approximately 11 milligrams per day. It is also possible to feed young infants with iron-fortified cereal for additional iron supply.

Infants aged 6-12 Months

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When your child reaches the toddler stages of life, they will require around 7 milligrams of iron each day. According to Kids Health, older children at around 4 to 8 years of age need 10 milligrams whilst those aged 9 to 13, require 8 milligrams. As you can see, the amounts required fluctuate and largely depend on the age group. However, it is important to consult your child’s GP if you are unsure about how much iron is required or if you have any questions or concerns.


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Teens require a great deal of more iron than younger children. This is because they are going through puberty and will need additional iron just to keep their energy levels up. Male teens require around 11 milligrams whilst females require 15 milligrams. Females in general will require more iron supplements than males because of the iron they lose during menstruation. Low iron levels can cause symptoms such as fatigue, tiredness, headaches, shortage of breath and low energy etc.


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The process of Acupuncture is one of the most widely used techniques of relieving Back Pain. Besides different conventional medication therapies for various types of pains or certain typical disorders, also the therapy of acupuncture is most commonly offered as a complementary treatment in many developed western countries like the United States and Canada. It is required to have some basic information about this famous treatment therapy better known as Back Pain & Acupuncture. Read more

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