TrenchPress

Why Hire Personal Trainers for Doing Exercises

One of the best ways to get trained is to hire the professional trainer. The expert having many years of experience and knowledge in this field helps the trainees to get a fit body and mind. You may be trying several things in your home for a well-toned body but you are not getting the results. You are also subtracting several food items from your diet to reduce weight, but this technique also failed. Do not waste time thinking what you can do. It is the very time you can hire the trainer to make you accustomed with all the exercises. Read more

10 tips to burn belly fat fast

Burning fat іѕ аt thе top оf mаnу people’s list оf health priorities. Lots оf uѕ wаnt tо burn belly fat fast but don’t knоw thе bеѕt method fоr dоіng so. Fortunately, thеrе аrе а number оf physical activities thаt burn belly fat fast. All оf thеm аrе effective, but thе effectiveness іѕ аt dіffеrеnt levels.   Read more

Know the benefits of legumes

We have told that this year 2016 has been declared as “Year of legumes” by FAO (the Food and Agriculture Organization) and from this organization is trying to raise awareness of the benefits of the same for our health, and to encourage consumption.

This promotion campaign vegetables that you can see full on its website contains several interesting through which we can make these foods much better, basic to an omnivorous diet and more to a vegetarian diet, which should represent the majority of the total protein intake. Read more

The Harmful Effects of Smoking Is Horrifying

Be it a child or an adult, every one is aware about the ill effects or harmful effects of smoking. From schools to moral values, we are all taught that smoking and drinking are bad habits. But still people think that smoking adds to the cool quotient. But this is not true. Our society has many such people who are slaves to these bad habits. It’s high time that we get aware about such problems and discuss them openly to avoid the harmful effects of smoking. Read more

Fitness and yoga

During the past few years the image of yoga has changed gradually. While in earlier days, when one would think about the term yoga one would think of a group of people in white, sometimes standing on their heads and at other times doing strong breathing. Now, since there is a change in the image and more number of socially known people of the society including celebrities have started giving importance to fitness and yoga, we think of well shaped figures of the icons we fantasize of. Read more

The Dangers of Iron Deficiency in Children

Iron is an essential nutrient for children of all ages. From the moment of contraception, right up until they graduate from high school – young people NEED a sufficient supply of iron.

The Dangers of Iron Deficiency in Children

Image Credit

Iron deficiency occurs when there are not enough red blood cells to carry oxygen around the body. However, if your body is low in iron, it will be unable to create enough of these important red blood cells and therefore, certain parts of the body (mainly organs, tissues and muscles) won’t receive enough oxygen to perform at optimal levels. This is why it is so important to ensure that your kids are getting enough iron into their daily diet, either through the food they eat or with help from iron supplements. The amount that each child needs will be dependent on their age and lifestyle.

Infants under 6 Months

If the infant is being breastfed by the mother, they will receive enough iron from the breastmilk. Many new-born mothers will be taking iron supplements such as those from blueiron.co.uk. This is necessary because the mother is responsible for supplying her child with enough iron, both during pregnancy and after birth. This may prove difficult for mother’s nursing children with formula. However, it is possible to use iron-fortified formula, which will supply enough iron into the child’s system.

Infants under 6 Months

Image Credit

Infants aged 6-12 Months

According to The Journal of Nutrition, infants suffering from low iron levels at the age of 6 – 12 months, are more likely to experience continuous effects of iron deficiency during adulthood. For this reason, it is crucial to make sure that your child is receiving the right daily dose of iron, which is approximately 11 milligrams per day. It is also possible to feed young infants with iron-fortified cereal for additional iron supply.

Infants aged 6-12 Months

Image Credit

Toddlers

When your child reaches the toddler stages of life, they will require around 7 milligrams of iron each day. According to Kids Health, older children at around 4 to 8 years of age need 10 milligrams whilst those aged 9 to 13, require 8 milligrams. As you can see, the amounts required fluctuate and largely depend on the age group. However, it is important to consult your child’s GP if you are unsure about how much iron is required or if you have any questions or concerns.

Toddlers

Image Credit

Teenagers

Teens require a great deal of more iron than younger children. This is because they are going through puberty and will need additional iron just to keep their energy levels up. Male teens require around 11 milligrams whilst females require 15 milligrams. Females in general will require more iron supplements than males because of the iron they lose during menstruation. Low iron levels can cause symptoms such as fatigue, tiredness, headaches, shortage of breath and low energy etc.

Teenagers

Image Credit

Acupuncture

The process of Acupuncture is one of the most widely used techniques of relieving Back Pain. Besides different conventional medication therapies for various types of pains or certain typical disorders, also the therapy of acupuncture is most commonly offered as a complementary treatment in many developed western countries like the United States and Canada. It is required to have some basic information about this famous treatment therapy better known as Back Pain & Acupuncture. Read more

Avoiding Common Work at Home Business Pitfalls

Not everything works for everybody, everytime, so seeing how to dodge certain work at home business pitfalls can keep you from depending excessively intensely on routines utilized by different organizations that may not work for you. Know your own particular business needs to keep away from certain work at home business pitfalls that such a variety of different associations fall into. Read more

Scroll To Top