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The effects of stress

Moving to a new property is one of life’s most stressful events. Do you think that stress is just an annoying feeling that will soon pass? Think again, as stress can have some very unpleasant effects on your physical and mental well-being. Here are a few:

Lack of energy

Feeling stressed at a time when you need to be most energetic is not great as being stressed out can result in feeling more tired than usual and zap your energy levels. You might find you’re becoming more agitated, overwhelmed and moodier than normal.

Headache

When we are stressed, we tend to clench muscles and not even be aware we’re doing it, such as those in our shoulders and neck, for example. This can lead to painful headaches.

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Insomnia

Worrying about events or situations is more likely to mean you struggle to switch off when your head hits the pillow at night. Insomnia leads to increased fatigue, grumpiness and an inability to function normally. Make your house move as stress-free as possible with the help of a Removal company Essex at a site like https://www.peglerremovals.co.uk/

Susceptible to infection

When we get stressed out, we are putting our bodies under much more pressure and making it work harder. This means if it encounters a virus, like a cold or flu, the body is in a weaker position to fight it off.

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Forgetfulness

There’s a lot going on and a lot to remember but stress can make it harder to focus and make us more forgetful. Not great when you’re busy moving, so try to avoid stress as much as you can.

What is the BRC?

BRC stands for The British Retail Consortium. They are the trade association acting for the UK’s food retail industry and were established in 1992. The BRC publishes best practice standards for the food and manufacturing industry and has done for the last two decades.

When a food retail business receives an audit, it will need to demonstrate its adherence to the BRC standards. These audits form part of the Consortium’s regulatory examination of compliance for food producers and must meet the organisation’s global food safety standards.

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The consortium focuses on the following areas:

The commitment of senior management – corporate leaders must help ensure the implementation and continuous improvement of food safety process

HACCP or food safety plan – having a food safety plan can help point out risks in food production and how to manage them

Food safety and quality management systems – proper documentation of processes in place to help manage the security of food production and keep the staff informed

Site standards – setting up and maintaining an ideal site for food production

Product control – control arrangements in place to cover the management of allergens and testing of products

Control of processes – to ensure that the HACCP plan is applied consistently for the maintenance of product quality

Personnel – make sure all staff are well trained, have access to PPE and follow proper hygiene

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High Risk Ambient zone – ensure that the products more vulnerable to pathogen contamination have improved control measures in place

Traded Products – make sure the site is buying and selling products that have been properly processed and packed to avoid contamination

Do you need to conduct a Health and Safety Assessment?

All businesses in the UK, including those that are on your premises, have to undertake a health and safety assessment once a year. This is an agreed process between your premises management and local authorities. You’ll be asked to give details of any equipment you use on a regular basis and any health and safety risks that could arise from these things. It is a good idea to provide this information on time, and most companies who don’t will get fined.

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If you are unsure whether you need to conduct a health and safety assessment, then it’s a good idea to contact your company manager. They will be able to tell you whether you need to do it and if so when. Not having your premises inspected can lead to fines, so this should be a consideration if your premises manager has advised you that you need to do it. For Groundwork companies Bristol who can supply Health & Safety Assessments, visit a site like  https://www.chewvalleyconstruction.co.uk/services/groundwork-companies-bristol/

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The reason that a health and safety inspection is carried out is to make sure that facilities at your workplace are up to scratch and to alert you to potential issues that could arise. It can also be used to discover any signs of misuse or neglect of health and safety regulations that could endanger staff members or visitors. The services of a qualified assessment provider can help to determine whether or not the company needs to make any changes or improvements.

An inspection can uncover numerous issues that could have been easily overlooked had the assessment not been conducted. Having this done can result in costs that are far less than they would have been had the situation not been discovered, so it can be a major benefit to your business.

 

The thirteen best exercises in the gym that help you in Sunday’s soccer game

Surely if we talk about football and the importance of the muscles in it, almost everyone could think first of the musculature of our lower train as a key point, but this is not entirely true. Despite being a sport in which the lower train predominates, the musculature of our upper body and, above all, our core, are equally important when it comes to having a good performance in games with friends. Read more

TRF strategy: What matters is when you eat and not what or how much food you eat

A new proposal called TRF for its acronym in English that describe a restricted diet over time is being very striking in the eyes of everyone, because what matters is when you eat and not what or how much food you eat.

What is the strategy TRF or restricted in time?

As the name implies, the TRF strategy proposes eating during a certain period of time, specifically 12 hours or as little as possible. Read more

Top 5 Japanese Food

Japanese cuisine is considered as one of the finest in the world. Its distinct flavors and use of uncanny ingredients make it a favorite by locals and foreigners alike. If you want to get a feel of the true essence of Japanese food, then here are the top five specialties you should try out.

Japanese Sushi

Japanese Sushi is hands down, the most famous Japanese food in the entire world. In this recipe, vinegared rice is combined with seafood or other meats. It is then rolled in Nori or seaweed wrap. There are several types of sushi, namely Chirashizushi, Inarizushi, Makizushi, Narezushi, Nigirizushi and Oshuzushi. It is dipped in soy sauce and wasabi, a green paste which puts a spicy kick to the dipping sauce.

Tempura

Tempura is a recipe of seafood or vegetables that are soaked in batter and deep fried. The batter is usually made from cold water, wheat flour, oil, starch, baking powder and several spices. This famous dish is usually fried in vegetable or canola oil as hot as 160 to 180 degrees Celsius. The most common seafood ingredients used are prawn, shrimp, squid and crab, while the often used veggies are potatoes, carrots and bell peppers.

Ramen

If you want to keep warm during the rainy days, then Ramen is a Japanese dish you should try out. Ramen is commonly known as a noodle dish featuring Chinese-style wheat noodles swimming in fish-based broth. The soup is flavored with soy sauce or miso, and the Ramen is topped with sliced pork, corn, green onions and dried seaweed, to name a few. Each district specializes in a certain kind of Ramen recipe. Hokkaido is known for its Miso Ramen while Kyushu is flocked for its delicious Tonkatsu ramen.

Yakitori

Yakitori is a famous Japanese recipe characterized by skewered grilled chicken. It’s usually eaten by working men after a day of hard work.  The usual Yakitori dish is made from bite-sized pieces of chicken offal or chicken meat, which are then skewered and cooked on top of hot Binchotan charcoal. You can also choose from other chicken parts, such as the skin and liver. You can ask for chicken meat seasoned in salt, or tare sauce, a mixture of sake, mirin, sugar and soy sauce.

Okonomiyaki

If you are looking for a unique kind of pizza, then the Japanese Okonomiyaki is what you need to eat. While it’s actually a savory pancake, most eaters see it as a different kind of pizza. The Okonomiyaki recipe was originally created in the districts of Hiroshima and Kansai, but you’re sure to taste Okonomiyaki in any district in Japan. The most common type of Okonomiyaki is the Osaka or Kansai variety, which is made of flour, Nagaimi, water, eggs and shredded cabbage. It is topped with meat, kimchi, mochi, cheese and green onion. As for Hiroshima-style Okonomiyaki, the ingredients are layered rather than mixed with each other.

How to avoid Muscle Cramps

A muscle cramp occurs in an area of ​​the body involuntarily contracted; can attack without warning, putting a brake on any training, or physical exercise, whether intense or not.

Although there is nothing completely certain about muscle cramps, which commonly attack those of the calves, hamstrings, quadriceps, arms and abdominals, the fibers shorten in these cases and, when contracting, a tension occurs along with a sensation of oppression and irritability.

They can last from a few seconds to fifteen minutes or sometimes longer; It is not uncommon to repeat it several times until it finally resolves. The cramps can occur up to six hours after exercise, even often attacks the muscles of the legs in the middle of the night. Read more

Why Hire Personal Trainers for Doing Exercises

One of the best ways to get trained is to hire the professional trainer. The expert having many years of experience and knowledge in this field helps the trainees to get a fit body and mind. You may be trying several things in your home for a well-toned body but you are not getting the results. You are also subtracting several food items from your diet to reduce weight, but this technique also failed. Do not waste time thinking what you can do. It is the very time you can hire the trainer to make you accustomed with all the exercises. Read more

10 tips to burn belly fat fast

Burning fat іѕ аt thе top оf mаnу people’s list оf health priorities. Lots оf uѕ wаnt tо burn belly fat fast but don’t knоw thе bеѕt method fоr dоіng so. Fortunately, thеrе аrе а number оf physical activities thаt burn belly fat fast. All оf thеm аrе effective, but thе effectiveness іѕ аt dіffеrеnt levels.   Read more

Know the benefits of legumes

We have told that this year 2016 has been declared as “Year of legumes” by FAO (the Food and Agriculture Organization) and from this organization is trying to raise awareness of the benefits of the same for our health, and to encourage consumption.

This promotion campaign vegetables that you can see full on its website contains several interesting through which we can make these foods much better, basic to an omnivorous diet and more to a vegetarian diet, which should represent the majority of the total protein intake. Read more

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