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A few tips for improving memory

What determines our memory capabilities? Want to improve brain function and increase their cognitive abilities? Human memory – a powerful and mysterious force. No one not known for certain how it works and why sometimes brings us. However, it is obvious that the memory can improve almost everyone, regardless of age and occupation.

Using brain capacity

It is said that you cannot teach an old dog new tricks, meanwhile, when it comes to the brain, this well-known saying is completely out of place. The human brain has an amazing flexibility, which is evident in its ability to change, to adapt to changing conditions. To meet the new challenges in the brain form new neural connections and change existing ones. This ability is known as neuroplasticity, which is particularly evident in the processes of learning and memory.

Knowing about such possibilities and their brain using correctly, people can improve brain function in their daily lives; improve cognitive ability and memory at any age.

Some tips for improving memory

Try to avoid stressful situations: Stress, anxiety and depression are the worst enemies of the brain. Under their influence nerve, cells are destroyed and damaged the hippocampus – a brain region associated with the formation of new memories and retrieving old.

Regular exercise increases mental ability and improves memory: With their help, enhanced oxygen supply to the brain, reducing the risk of diseases that cause memory disorders, such as cardiovascular disease or diabetes, as well as increases the production of endorphins – natural brain stimulants.

Let rest the brain: The brain, like the body, is absolutely necessary rest. Sleep time he uses for self-repair and replacement of chemicals spent during wakefulness. In addition, studies have shown that it is during the deep sleep phase memory consolidation takes place – to save the resulting information to play it.

Diet: Everything that we eat, in the end, “gets us in the head,” and directly influences our thinking abilities and memory. “In order to think better, think of what you eat!” …

  1. Limit your intake of saturated fats and calories. According to numerous studies, the presence in the diet of a large number of foods rich in saturated fat, such as milk, cream, butter, cheese, red meat, reduces concentration and weakening of memory, as well as increases the risk of dementia.
  2. More omega-3! Omega-3 fatty acids are particularly useful in the cardiovascular system and brain. You can get them from foods such as fat cold-water fish (halibut, salmon, tuna, mackerel, trout, herring, etc.), As well as flaxseed oil, walnuts, spinach, broccoli, pumpkin.
  3. You can consume natural supplement like Phenylethylamine (PEA) that will assist you in memory formation, also help in enhancing the mood, and better one’s behavior.
  4. Choose more fruits and vegetables. A lot of antioxidants contained therein, protect brain cells from damage.
  5. Green tea. Regular its use improves memory, increases the activity and slows down the aging brain.
  6. Occasionally allow yourself a little red wine. Flavonoid resveratrol contained in it strengthens the cerebral blood flow and reduces the risk of developing Alzheimer’s disease. However, we must remember that excessive consumption of alcohol destroys brain cells.

How to strengthen memory

In the adult human brain is a huge number of neural connections that allow you to quickly process information, to perform familiar tasks and deal with familiar problems while spending a minimum of effort. However, if you always “walk the beaten trails only”, the brain does not receive the stimulus for further development. To get it to form new neural connections, give him a fair shake from time to time: to break stereotypes.

A few exercises that will help strengthen the brain and improve memory:

Exercise 1

If you are right handed, for one day write, eat, combs, stir the sugar in a cup of tea with his left hand (thus activates the one side of the brain, which is normally inactive in everyday life).

Exercise 2

Being on the street “includes” all your senses: see, sniff, to feel, listen. The smell of a blossoming tree, fresh bread from the bakery, snatches of conversation, car noise – lock it all in your mind, and then the house, try to recall the details.

At home, try to orient themselves in space to the touch, with their eyes closed. The more senses you use, the firmer the seen imprinted in the brain.

Exercise 3

Try to remember what you were doing at this time yesterday, the day before yesterday, a week, a year ago. Remember what you were wearing, with whom, and where were you at that moment.

Exercise 4

Reading the newspaper any article, according to the text of the marker, for example, each letter “w” or each colon. Task complicated if each read the word mark the letters appearing in it more than once, such as “cow”. Exercise should be done quickly without pauses.

Exercise 5

Imagine that attached brush to paint your nose. This brush “paint” in the air “eight” to your favorite color. The movement should be free and neat, smooth breathing, the shoulders relaxed. This exercise allows you to quickly refresh a tired mind and get rid of negative emotions.

Exercise 6

Break comfortable and uncluttered at your desktop. Slide or invert all items are on it: a computer mouse, a telephone, a stack of papers, stapler, framed photos, etc. Turn upside down all the pictures on the table…

Memory, like muscular strength, requires constant training. The more active the brain works, the better the information is processed and stored. Brain development will contribute to any activity if it meets the following three criteria:

It is interesting! The more fun you get from a class, the better the brain learns.

It’s complicated. All activities that require mental effort and expand your knowledge will develop the brain, such as learning a foreign language, practicing the verse, solving puzzles and crosswords.

This is new. Every new and unusual activity that takes you out of your comfort zone is a good exercise for the brain, stimulating the formation in it of new neural connections.

 

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